- Stress and anxiety
- Relationship issues
- Family of origin
About Justina
Justina Hyfantis is a Tennessee Psychologist (TN Psychologist 3430) with eight years of clinical experience. She works with adults who are coping with stress, anxiety, relationship concerns, low self-esteem, career struggles, and life transitions. Sessions focus on practical steps people can use right away to feel steadier and more clear about choices.
Her style is straightforward and collaborative. She treats each person as the expert on their own life and looks for strengths to build on. In sessions she talks through patterns that come from the family someone grew up in and how those patterns show up now.
Justina also helps people facing chronic pain, long-term illness, communication problems, guilt, shame, and loneliness. She offers support for mood concerns including postpartum depression and for women navigating life changes. Work can include setting small goals, practicing new ways of relating, and finding clearer priorities for career and personal life.
Her approach balances short-term problem solving with looking at longer-standing family of origin issues that shape behavior and expectations. She aims to make sessions practical and focused so people leave with something they can try between meetings.
To begin, she asks people to reflect on what feels most pressing now and what they hope would change. From there she and the client track progress and adjust the plan as needed. The emphasis is on plain language, steady steps, and building usable skills rather than on jargon or lengthy assessments.
How evidence-based methods are used in online sessions
Evidence-based therapeutic techniques refer to approaches that focus on changing thoughts, behaviors, or habits that maintain stress and mood problems. One common approach helps people identify unhelpful thinking patterns and practice more balanced ways of thinking to reduce anxiety and improve mood. Another approach emphasizes learning new behaviors and problem-solving steps to handle relationship challenges, career decisions, and everyday stressors.Finding the right approach is part of the work together. The therapist will discuss which methods seem most useful based on your goals and what has or hasn’t helped before. This is a collaborative process where adjustments are made as needs and priorities become clearer.
The original biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit meetings into a busy schedule, allow shorter check-ins when needed, and remove travel time from the day. Licensed professionals often use these practical advantages to help people maintain momentum between sessions and apply new skills in everyday moments.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, self-esteem, career problems, and coping with life changes. Additional areas include chronic pain, communication problems, mood concerns, and family of origin issues.
How would you describe her therapeutic approach and style?
She uses evidence-based therapeutic techniques in a practical, collaborative way. Sessions focus on identifying strengths and learning concrete skills to manage current difficulties.
How much clinical experience does she have?
She has eight years of professional work experience as a practicing psychologist in Tennessee.
What are her credentials and where is she based?
She is listed as TN Psychologist 3430 and is based in Tennessee.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography did not specify session formats. Confirm current session options with the service before booking.
How is cost handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.