- Client-Centered Therapy
- Mindfulness practices
- Psychodynamic perspective
About Kathryn
Kathryn "Kathy" Proctor is a licensed independent clinical social worker (LICSW) practicing in Massachusetts with 25 years of experience. She has worked across New England in mental health settings and with issues such as trauma, eating disorders, grief, and bereavement. Kathy commonly helps people facing stress, anxiety, relationship and family concerns, depression, and life changes.
Her approach is client-centered, which means she listens closely and reflects back strengths and concerns. She also uses mindfulness practices like meditation and breathwork when those tools fit the moment. Kathy aims to help people develop practical coping skills they can use between sessions.
Over the years she has cared for people at different life stages, including young adults, middle-aged adults, and older adults. She offers perspective work that looks at patterns shaped by earlier life and family of origin issues. That often includes talking through how those patterns affect relationships, intimacy, and self-esteem today.
Kathy combines psychodynamic ideas with mindfulness and a client-centered stance. In sessions she helps clients recognize recurring themes and then practices concrete skills to shift how they respond. This can include breathing practices, reflective conversation, and problem-focused strategies.
She also works with grief, hospice and end-of-life concerns, caregiver stress, and issues around commitment and abandonment. People who want a practical listener who also attends to deeper patterns may find her style a fit.
How her approaches guide online sessions
Client-Centered Therapy focuses on listening and reflection. The therapist offers a supportive presence and helps clients notice their strengths and concerns. This approach suits people who want a steady, respectful conversation about their life and relationships.Mindfulness Therapy involves simple practices such as guided breathing and present-moment attention. These techniques can reduce stress and help with anxiety, grief, and coping during life transitions. They are used alongside talk-based work when helpful.
Psychodynamic Therapy looks at patterns that began earlier in life and how they show up now. It helps people recognize repeated themes in relationships or self-image so they can try different responses. That perspective is useful for family of origin issues and long-standing relational patterns.
Choosing the right mix of approaches is part of the work. The therapist will collaborate with the client to decide which methods fit their goals and preferences, and she will adjust that plan over time based on what helps.
Confirm the available session formats before booking, as formats are not listed here. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. They can also support regular practice of mindfulness exercises between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship and family concerns, grief, trauma and related issues such as intimacy, eating concerns, and caregiver stress.
What is her therapeutic style?
Her work is client-centered with reflective listening and practical coping skills. She also draws on mindfulness and psychodynamic ideas to look at recurring patterns.
How long has she practiced?
She has 25 years of experience working in New England settings across mental health, trauma, eating disorders, and bereavement.
What are her credentials and location?
She is an LICSW (licensed independent clinical social worker) based in Massachusetts.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions priced?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.