- CBT and ACT approaches
- Family of origin focus
- Goal oriented sessions
About Kay
Kay Cagle is a Licensed Professional Counselor (LPC) with licensure in Texas and Oklahoma and six years of clinical experience. She works with adults facing stress, anxiety, relationship and family concerns, parenting challenges, depression, trauma and abuse, and other issues that affect daily functioning. Kay offers practical, goal-focused sessions that emphasize clear boundaries and measurable steps.
She has worked in both inpatient and outpatient settings. That range shaped how she adapts interventions to different situations. In sessions she draws on approaches such as Cognitive Behavioral Therapy, Client-Centered Therapy, Acceptance and Commitment Therapy, Existential ideas, and Jungian perspectives to help people recognize patterns and try new ways of responding.
Kay describes her style as relational and direct. She aims to build rapport quickly and to set concrete goals with clients. Conversations tend to focus on identifying unhelpful patterns, learning skills to manage symptoms, and setting realistic next steps between meetings.
Family of origin issues are among the concerns she addresses, including how childhood roles and expectations shape current relationships. She also addresses topics like parenting stress, fatherhood issues, abandonment, and feelings of emptiness or isolation.
Sessions combine talk therapy with practical exercises. Kay uses mindfulness and cognitive techniques to help people notice thoughts and test them against daily life. She also brings existential and Jungian ideas when people want to explore meaning, patterns, and personal values.
People who prefer clear goals, structured skill work, and discussion of life patterns may find this approach helpful. Sessions are offered in English and based in Texas.
Approaches in remote sessions and how they help
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values and then taking actions that align with what matters. It can help with anxiety, stress, and making changes that feel meaningful. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches skills to test and shift unhelpful thinking patterns. It is often used for depression, anxiety, and mood regulation. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the person leads the pace and topics of work and the therapist supports insight and self-direction.Choosing the right approach is part of the work together. The therapist will talk with the client about goals and preferences, then try approaches that fit those needs. Decisions about methods are collaborative and may change as progress is made.
Confirm the current session options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel, or allow shorter check-ins when schedules are tight. Some people prefer sessions that do not require video, while others choose full video meetings for face-to-face interaction; check the available formats when you book. Working online still supports skills practice, values work, and cognitive exercises so progress can continue between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Oklahoma, Texas
Languages
English
Frequently asked questions
What kinds of concerns does Kay address?
She works with stress, anxiety, depression, relationship and family concerns, parenting challenges, trauma and abuse, ADHD, and related issues such as abandonment and isolation.
What is her general therapy style?
Her style is relational and direct with an emphasis on clear boundaries and measurable goals. Sessions mix discussion with practical skill work.
How much clinical experience does she have?
She has six years of experience working in both inpatient and outpatient settings.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) with licensure in Texas and Oklahoma and practices from Texas.
Which languages are supported?
Sessions are offered in English.
Does she accept international clients?
International clients are not currently accepted.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.