- Attachment issues
- CBT and ACT
- Parenting stress
About Kendra
Kendra Covington is a Licensed Marriage and Family Therapist (LMFT) in Iowa with 15 years of clinical experience. She works with adults on relationship and family concerns, as well as issues like trauma, intimacy, parenting stress, anxiety, and addiction.
Kendra focuses on how patterns from early family life influence current relationships. She listens to what matters most and helps people notice repeated roles and expectations that still affect daily life. Sessions are conversational and practical, with attention to attachment, boundaries, and emotional regulation.
Her approach draws from several evidence-informed methods. She uses techniques from Cognitive Behavioral Therapy to identify unhelpful thoughts and from Acceptance and Commitment Therapy to clarify values and guide action. Attachment-based ideas are used to look at how early bonds shape trust and closeness today.
Kendra also brings skills from Dialectical Behavior Therapy to teach tools for managing intense emotions and improving distress tolerance. Therapy often includes problem-solving for blended family challenges, caregiving strain, or parenting dilemmas. She addresses issues such as codependency, commitment concerns, and family of origin conflicts.
People who seek her help are often wanting clearer boundaries, steadier moods, or better communication with close others. The work tends to be direct and practical, focused on changing patterns and building specific skills for everyday life.
Therapeutic approaches and remote sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values despite difficult thoughts or feelings. It is often used when someone wants clearer direction and more consistent action in relationships and life changes.Attachment-Based Therapy looks at how early family relationships shape current patterns of closeness and trust. It is useful for people who notice repeated roles or who want different ways of relating in partnerships and parenthood.
Finding the right approach is part of the work. The therapist will review needs, goals, and personal preferences and discuss which methods to try. Decisions about techniques are made together and may shift as progress is tracked.
The biography does not specify session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into busy schedules, reduce travel time, and allow shorter check-ins when needed. Licensed professionals often combine skill teaching, behavior planning, and values-focused work in remote appointments to help change daily patterns without requiring an in-person visit.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Iowa
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with relationship and family difficulties, trauma and intimacy issues, parenting stress, anxiety, addiction, grief, and related concerns.
What is her therapeutic style?
Her style is conversational and practical. She uses structured techniques alongside reflective dialogue to help people change patterns.
How long has she practiced?
She has 15 years of professional experience working with adults on relationship and family matters.
What credential does she hold and where is she based?
She is an LMFT licensed in Iowa.
Which languages are supported?
Sessions are offered in English.
Can international clients be seen?
International clients are not currently accepted.
What are the session formats?
The original biography did not list specific session formats. Confirm current session options before booking.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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