Krisha Uden, LMHC, LIMHP

Krisha Uden is a Licensed Mental Health Counselor (LMHC) and a Licensed Independent Mental Health Practitioner (LIMHP) with 27 years of experience in Nebraska. She lists stress, anxiety, relationship and family concerns among her primary areas, along with depression, grief, parenting challenges, and family of origin issues. Krisha uses practical, person-focused approaches to help people sort through patterns that keep repeating from the past.

She favors straightforward conversation and active listening. Sessions often begin with looking at how a person already copes, then identifying one or two concrete goals. She works with clients to build steps they feel willing to try and checks progress along the way. Methods she draws on include client-centered work, cognitive-behavioral techniques, emotionally-focused ideas, motivational interviewing, and solution-focused tools.

Her background includes years in private practice and work at a community mental health center. She has led group work on grief and on domestic violence topics, and she has delivered parenting training. Krisha is a member of the American Association of Christian Counselors and integrates faith perspectives for clients who request that context.

Krisha’s personal life has informed her practice. She and her husband raise five children on a farm and ranch. She has navigated serious health treatment herself and speaks from experience about balancing roles and coping with major life changes. That lived perspective often shows up in practical suggestions during sessions.

People seeking to untangle how family patterns affect current relationships will find a clinician who focuses on clear goals, readable ideas, and steady support. She invites clients to define what matters most and then works alongside them to move toward those aims.

Approaches used and what online sessions involve