- Client-centered approach
- Mindfulness practices
- Internal Family Systems
About Kyra
Kyra House is a Washington state Licensed Mental Health Counselor (LMHC) with 16 years of professional experience. She works with adults facing stress, anxiety, addictions, bipolar disorder, depression, relationship and family concerns, and issues tied to intimacy, grief, eating, sleep, parenting, and anger. Kyra also assists people dealing with body image, codependency, family of origin issues, guilt and shame, and life-purpose questions.
Kyra uses straightforward conversation to help people notice patterns that keep causing problems. She leans on client-centered methods to follow what matters most to each person. Mindfulness exercises are used to reduce reactivity and ground attention in the present. Internal Family Systems work helps name different parts of the self and reduce internal conflict.
Sessions focus on clear goals and practical steps. She helps people talk through relationship patterns, set boundaries, and reduce the hold of early family roles. Work may include practicing new ways to speak up, managing anxiety with short exercises, or mapping how old expectations still influence choices.
Kyra takes a direct, respectful style in sessions and adapts pacing to each person. She speaks English and practices in Washington. Fees vary by location and use a subscription that can be canceled at any time.
To begin, a prospective client completes a short matching questionnaire and schedules a first session. The initial appointment is used to clarify goals and agree on next steps together.
Therapeutic approaches and online work
Client-centered therapy focuses on listening and following what matters to the person. The therapist reflects concerns, prioritizes the client's agenda, and helps clarify goals. This approach suits people who want to be heard and to set the pace for change.Mindfulness therapy uses attention exercises and simple practices to reduce reactivity and increase present-moment awareness. It is often helpful for anxiety, stress, and sleep or eating difficulties because it provides concrete tools to manage strong feelings.
Internal Family Systems involves identifying parts of the self that hold different feelings and beliefs. Naming those parts can reduce internal conflict and make it easier to change old patterns rooted in family roles and expectations.
Finding the right approach is part of the work. The therapist will talk with each person about goals, needs, and preferences and choose methods together. That collaborative process helps shape whether more mindfulness, parts work, or client-centered conversation is emphasized.
Confirm session formats before booking so you know what is offered. Practical benefits of online work include fitting sessions into a busy day, easier access when travel is difficult, or shorter check-ins that suit a work break. Many people find online sessions help maintain steady progress without major schedule changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, bipolar disorder, depression, relationship and family concerns, grief, eating and sleeping issues, parenting and anger, plus related areas like body image and codependency.
What style of therapy does she use?
She uses client-centered conversations, mindfulness techniques, and Internal Family Systems to help people notice patterns and try different responses.
How much experience does she have?
She has 16 years of professional experience working with adults on a range of emotional and behavioral concerns.
What are her credentials and where does she practice?
She is a Washington LMHC and practices in Washington state.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions paid for?
Fees vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session to discuss goals and next steps.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.