- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Letticia
Letticia Brown-Gambino is a Licensed Professional Counselor (LPC) practicing in Connecticut with 18 years of experience. She works with adults on stress, anxiety, motivation, self-esteem, career issues, depression, and related concerns listed in her profile. Sessions focus on practical steps people can use day to day rather than abstract theory.
She uses straightforward conversation to identify the patterns that keep someone stuck. That includes how someone’s family of origin shaped expectations, roles, and coping habits. Discussions move from noticing patterns to trying small, concrete changes that feel doable.
Letticia draws on Client-Centered and Cognitive Behavioral Therapy tools to challenge unhelpful thinking and build new routines. Motivational Interviewing and Solution-Focused techniques are used when someone wants clear, goal-oriented work. She aims to keep each meeting focused on what the person wants to change next.
Typical topics include relationships, communication problems, codependency, grief, caregiver stress, body image, and life transitions. She also supports people dealing with addictions, bipolar concerns, and compassion fatigue by breaking issues into manageable steps and tracking progress.
Her approach is practical and collaborative. She checks in about what is working and adjusts plans as needed. People who want a counselor who focuses on changing everyday patterns often find this style useful.
How Letticia’s approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting what matters to the person, helping them clarify goals and priorities. It supports issues like self-esteem, caregiving stress, and relationship patterns by centering the person's own perspective.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. In practice this means identifying unhelpful thoughts, testing them, and trying small behavior changes to reduce anxiety or depression symptoms.
Finding the right approach is part of the work. Letticia discusses options with each person and collaborates on a plan that matches their goals and preferences. That might mean brief solution-focused tasks, longer CBT work, or a mix depending on progress.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy week, reduce travel time, and allow shorter check-ins when needed. Therapists can also adapt exercises and homework for use between meetings to support steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What concerns does she address related to family patterns?
She helps people examine how family of origin issues affect current relationships, communication, and expectations. Topics include codependency, family problems, and forgiveness.
What style of therapy does she use?
She uses Client-Centered techniques to focus on the person's concerns and CBT to address unhelpful thinking. Motivational Interviewing and Solution-Focused methods are used for goal-setting and practical change.
How much experience does she have?
She has 18 years of professional experience working with stress, anxiety, depression, and related issues.
What are her credentials and where is she based?
She is an LPC, licensed in Connecticut, and practices with clients in that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions billed and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific rates depend on the plan selected.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.