- Attachment-based work
- Cognitive behavioral tools
- Solution-focused steps
About Lindsay
Lindsay Wroe is a Licensed Marriage and Family Therapist (LMFT) in California with 10 years of clinical and parenting-coaching experience. She works with adults managing stress, anxiety, depression, relationship strain, parenting challenges, and transitions. Her practice includes people navigating adoption, foster care, and family of origin issues.
She treats therapy as a partnership and focuses on building a trusting working relationship. Sessions are practical and interactive. Lindsay listens, reflects, and helps people test new ways of responding to old patterns.
Her approach draws on attachment-based ideas and cognitive-behavioral tools to make sense of how early family roles affect current relationships. She also uses solution-focused steps to set achievable goals and practice changes between meetings.
In sessions she helps people strengthen communication, manage intense emotions like anger, and develop coping strategies for anxiety or depression. For parents she offers coaching about parenting a child with special needs and support around adoption or reunification concerns.
Clients can expect straightforward, skills-oriented work with attention to how family history shows up now. Lindsay encourages small experiments, clearer boundaries, and practical problem-solving. She helps people move from recognizing patterns to trying different responses in everyday life.
How her therapeutic approaches translate to online work
Lindsay commonly uses attachment-based ideas and cognitive behavioral strategies in her work. Attachment-based approaches look at patterns of closeness and distance that started in early family relationships and how those patterns show up now in adult life and relationships. Cognitive behavioral work focuses on identifying thoughts and behaviors that keep problems going and testing small behavior changes to reduce anxiety or improve mood.Finding the best approach is part of the process. She will collaborate with each person to decide which methods fit their goals and preferences, adjusting the plan as progress is reviewed. The emphasis is on experiments and practical steps chosen together.
If you plan to try online sessions, please confirm the available session formats before booking. Online sessions can make it easier to work around busy schedules, allow shorter check-ins when time is tight, and reduce travel time so therapy fits into the week more easily. Therapists can also guide clients in practicing new communication skills and emotion-management strategies between sessions, helping transfer skills from the meeting into daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and parenting challenges, family of origin issues, and related concerns such as abandonment, adoption, and blended family problems.
What is her therapeutic style?
Her style is interactive and solution-focused. Sessions emphasize practical skills, perspective shifts, and experiments to try between meetings.
How long has she been practicing?
Lindsay has 10 years of experience working as a therapist and parenting coach in clinical and family settings.
What credentials does she hold and where is she based?
She is an LMFT registered in California and provides services from that state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.