- Family of origin issues
- Cognitive behavioral therapy
- Mindfulness practices
About Lisa
Dr. Lisa Rasheed is a Licensed Independent Clinical Social Worker (LICSW) and a Licensed Clinical Social Worker (LCSW) with 29 years of experience. She works with adults on stress, anxiety, grief, depression, relationship and family concerns, parenting strain, addictions, sleep problems, ADHD, and coping with life changes. She also addresses family of origin issues and caregiver or geriatric concerns.
She has worked in inpatient and outpatient settings, primary care, medical specialty units, and private practice. That range means she has supported people with chronic illness, bereavement, employment stress, and combined medical and mental health needs. She has experience across adult age groups from young adults through older adulthood.
In sessions she takes an active, collaborative stance. She treats clients as the expert on their own life and helps them use their strengths to meet goals. She asks practical questions, helps people learn new skills, and checks progress along the way.
Her clinical tools include cognitive behavioral techniques, client-centered methods, mindfulness practices, motivational interviewing, and solution-focused strategies. These tools are used to address thinking patterns, coping skills, motivation for change, and short-term goals that matter in everyday life.
Her background includes a Doctor of Social Work in Advanced Clinical Social Work and Supervision, a PhD in Educational Policy Studies, and a Master of Social Work focused on health and mental health. Those credentials support work with complex life transitions, caregiving stress, blended family issues, and end-of-life concerns.
People who want straightforward, skills-based work about patterns from their family of origin or current relationship stress may find her approach helpful. To learn more about how sessions are arranged and what to expect, follow the site’s process for initial matching and scheduling.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and building understanding. The therapist follows the client’s lead, reflects concerns, and helps people clarify what matters most. This approach supports work on family of origin patterns and relationship issues.Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and behavior. Sessions use practical exercises to try different ways of thinking and acting, which can help with anxiety, depression, and coping with life changes.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus. These practices can support sleep problems, stress, and emotional regulation.
Finding the right approach is part of the work. The therapist collaborates with each person to choose or combine methods based on goals, preferences, and the issues they bring. That decision is reviewed over time and adjusted as needed.
Confirm the available session formats before booking since the biography did not list them. Online sessions can make it easier to fit therapy into a weekday break, reduce travel time, or choose a shorter check-in when needed. Ask during the matching process which formats are offered and how to schedule the first appointment.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
29+ years
Listed in
Georgia, Alabama, Minnesota, North Carolina, Virginia
Languages
English
Frequently asked questions
Which concerns does she address related to family patterns?
She works with family of origin issues, relationship problems, communication struggles, codependency, and caregiving stress. She also addresses grief, parenting strain, and blended family challenges.
What is her general therapeutic style?
She uses a collaborative, client-centered approach and focuses on practical skills. Sessions often include cognitive behavioral techniques, mindfulness, motivational interviewing, and solution-focused strategies.
How much clinical experience does she bring?
She has 29 years of experience working in inpatient and outpatient care, primary care, medical specialty units, and private practice with adult clients.
What credentials and where is she licensed?
She holds LICSW and LCSW credentials and is licensed in Alabama as an LICSW and in North Carolina as an LCSW. Her practice location is listed as Georgia.
Does she work in languages other than English or with international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats does she offer?
Confirm current session options before booking since formats were not specified in the biography. The site’s matching process will clarify whether video or phone sessions are offered.
How does pricing work for sessions?
Cost varies by location and sessions use a subscription model that can be canceled at any time. Refer to the platform details for exact pricing by region.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.