- Family of origin issues
- Midlife and aging
- CBT and ACT
About Lynda
Lynda Ketcham is a LICSW - a Licensed Independent Clinical Social Worker - practicing in Massachusetts with 33 years of experience. She works with adults facing stress, anxiety, grief, depression, and life changes. She also addresses relationship and family concerns, issues tied to aging, caregiving strain, and challenges like chronic illness or job loss.
Her approach is practical and conversational. Sessions focus on identifying patterns that came from the family you grew up in and how those patterns show up now. She uses plain talk to sort through current problems, manage symptoms like trouble sleeping or anger, and clarify what matters most at this stage of life.
Lynda draws on several established methods to guide the work. Cognitive Behavioral Therapy helps people notice and change unhelpful thinking and behavior. Acceptance and Commitment Therapy supports making values-based choices while tolerating difficult feelings. Attachment-Based Therapy looks at how early relationships shape adult connections.
She also uses tools from Dialectical Behavior Therapy and Client-Centered Therapy to strengthen coping skills and support clearer communication. Sessions may include skill practice, steps to handle stress, and conversations about role expectations in family relationships. The aim is to build practical ways to manage day-to-day life.
Many people come for help with midlife questions, caregiver stress, or family of origin issues. Lynda works with each person to set goals and try methods that fit their life. To begin, follow the site's process to answer a short questionnaire and schedule a first session.
How Lynda uses evidence-based approaches online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and still take action toward what matters. It can be useful for anxiety, low mood, and life transitions where values and choices feel unclear.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with concrete behavioral experiments. It often targets symptoms like worry, sleep problems, and low mood by changing what people think and do.
Attachment-Based Therapy looks at how early family relationships influence current relational patterns. It can help people who want to change how they relate to others or understand repeated roles from their family of origin.
Choosing the right approach is part of the work. The therapist will discuss options and help decide what methods best fit the client's needs, goals, and preferences in a collaborative way.
Confirm the current session formats before booking, as specific online formats are not listed here. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. Therapists can also adapt exercises and skills practice to work well in remote sessions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
33+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, grief, relationship and family concerns, plus issues tied to aging and caregiving.
What is her general therapy style?
She uses conversational, practical sessions that focus on identifying patterns and building coping skills.
How much clinical experience does she have?
She has 33 years of professional experience as a clinician.
What are her credentials and location?
She is a LICSW (Licensed Independent Clinical Social Worker) based in Massachusetts.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions arranged and paid?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.