Mary Sullivan, LPC

Mary Sullivan is an LPC - Licensed Professional Counselor in Colorado with 45 years of clinical experience. She works with adults who are dealing with stress, anxiety, addictions, depression, ADHD, relationship concerns, grief, and family of origin issues. Mary also focuses on trauma and related problems such as anger, self-esteem struggles, and coping with major life changes.

Mary draws on a mix of therapy methods rather than a single model. She uses client-centered ideas to follow what matters most to the person in the room. She adds cognitive behavioral techniques to look at unhelpful thinking and responses. Mindfulness approaches are part of sessions when slowing down and noticing patterns helps.

Her background spans many clinical settings and a wide range of people. That time informs a practical style: Mary explains how symptoms and reactions develop, and she teaches skills people can try between sessions. Education about how stress and trauma affect the body and behavior is a routine part of her work.

Mary has a specific interest in supporting veterans, first responders, and law enforcement around trauma-related issues. She notes that addressing trauma often helps with anxiety, depression, relationships, and addictions. Her practice emphasizes skill building so clients can manage problems when they come up again.

People who are nervous about repeating family patterns often find sessions focus on identifying those patterns and practicing different ways of responding. Mary asks straightforward questions, outlines options, and works with each person to develop practical steps they can take outside of sessions.

Therapeutic approaches and online sessions