- CBT
- Client-centered
- Gottman method
About Mary
Mary Keller is an LPC (Licensed Professional Counselor) licensed in South Carolina and Georgia with 10 years of counseling experience. She works with adults facing stress, anxiety, relationship struggles, grief, self-esteem concerns, parenting strain, and family of origin issues. Mary also supports people managing career decisions, midlife questions, ADHD-related challenges, and compassion fatigue.
She uses straightforward conversation and practical exercises in sessions. Mary draws from client-centered methods to focus on a person's current experience and Cognitive Behavioral Therapy to identify unhelpful thoughts and try different behaviors. She also integrates narrative techniques to help people reframe their life stories and the Gottman Method for relationship communication skills.
Mary's background includes work across private practice, community settings, schools, courts, and correctional environments. That variety informs a flexible approach to common life problems like divorce, blended family issues, caregiving stress, and adoption or foster care concerns. She mentions experience with veterans and armed forces issues as part of her broader focus areas.
Sessions typically involve talking through recent patterns, noticing how family roles shape choices now, and practicing small, concrete changes between meetings. She may use motivational interviewing strategies when someone needs help clarifying goals or making a change.
English is the language used for sessions and international clients are accepted. Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How Mary Uses Therapy Approaches Online
Client-centered therapy focuses on the person's present concerns. The therapist listens and reflects so people can name what matters and decide on next steps. This approach helps when someone needs straightforward support with current family patterns or decision-making.Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and actions. Online sessions can include identifying unhelpful thoughts and practicing small experiments to test new behaviors. CBT is useful for anxiety, depression, and stress tied to family roles or life transitions.
The Gottman Method centers on improving communication and managing conflict. For people wanting clearer conversations and better day-to-day interaction skills, techniques from this method teach practical ways to talk and reconnect.
Finding the right approach is part of the work. Mary will discuss goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust them as needed in later sessions.
Session formats are not specified in the original biography, so confirm current online options before booking. Online work can make it easier to fit counseling into a busy week, allow shorter check-ins, or reduce travel time. It also lets people try methods like CBT exercises or communication practice from a familiar setting while keeping scheduling practical.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
South Carolina, Georgia
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship and family of origin issues, along with grief, parenting strain, self-esteem, and related life changes.
What is her general approach in sessions?
Mary uses client-centered conversation to focus on what matters now and CBT techniques to change unhelpful thoughts and behaviors.
How much experience does she have?
She has 10 years of counseling experience across private practice, community settings, schools, courts, and correctional environments.
What are her credentials and where is she based?
She is an LPC licensed in South Carolina and Georgia and practices from South Carolina.
Which languages are supported?
Sessions are offered in English and Mary accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.