- Grief and loss
- Family of origin
- CBT and mindfulness
About Meaghan
Meaghan McCulla is a Licensed Clinical Mental Health Counselor (LCMHC) in New Hampshire with 13 years of clinical experience. She works with adults on issues such as grief, low self-esteem, anxiety, stress, relationship concerns, parenting strain, and career shifts. The profile also notes family of origin issues among her focus areas, and she addresses intimacy-related concerns, ADHD, and sleeping difficulties.
Her approach centers on straightforward conversations and practical strategies. She combines client-centered therapy with cognitive behavioral techniques to identify unhelpful thinking and develop new coping habits. Meaghan also integrates hypnotherapy and mindfulness in sessions when those methods fit a person’s goals.
Meaghan describes therapy as collaborative. She listens to what matters to each person, helps set clear goals, and works at a manageable pace. Sessions may include skill practice, behavioral experiments, guided relaxation, and coaching-style problem solving.
She has experience helping people adjust after loss, navigate major life changes, manage compassion fatigue, and address family patterns that continue to affect current relationships. Meaghan supports people who want to improve communication, set healthier boundaries, or reduce persistent anxiety and depressive symptoms.
Sessions are conducted in English and based in New Hampshire. The profile indicates use of a subscription model for sessions that can be canceled at any time; prospective clients are asked to use the platform’s matching questionnaire and scheduling tools to arrange a first appointment.
Approaches used and how online sessions work
Client-centered therapy focuses on listening to each person’s experience and building on their strengths. It is useful for clarifying goals, improving self-understanding, and guiding decisions about relationships and life changes.Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and actions. It uses simple exercises to test unhelpful thinking and to practice new behaviors that reduce anxiety, depression, and stress.
Hypnotherapy involves guided relaxation and focused attention to help with habit change, stress reduction, and improving sleep or focus. It is presented as an option alongside other methods when it fits someone’s goals.
Finding the right approach is part of the work. The therapist will discuss options, try techniques together, and adjust based on what helps most. Decisions about methods are collaborative and guided by the client’s needs and preferences.
Confirm which session formats are currently offered before booking, as the profile does not list specific formats. Online sessions can make it easier to fit meetings into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Talk with the therapist during the matching step about what session length and structure will fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
New Hampshire
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with grief, anxiety, depression, stress, self-esteem, relationship and parenting concerns, and family of origin issues.
How would she describe her style in sessions?
Her style is collaborative and practical. She listens, helps set goals, and uses exercises and skills to address daily problems.
How much clinical experience does she have?
She has 13 years of clinical experience as a mental health clinician and broader experience in the mental health field.
What credential does she hold and where is she located?
She is an LCMHC licensed in New Hampshire and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.