- Anxiety and stress
- Family of origin
- Attachment based
About Michelle
Michelle North is a Licensed Marriage and Family Therapist (LMFT) in California with 13 years of clinical experience. She works with adults on anxiety, stress, relationship challenges, grief and life transitions, and also addresses fertility, ADHD, self-esteem and intimacy-related concerns. Sessions are conducted in English.
Michelle uses practical, talk-based sessions that focus on the patterns people bring from their family of origin and early relationships. She helps people notice recurring roles and expectations that still shape choices today. Conversations include problem-solving, learning new ways to communicate, and making small behavioral changes that add up over time.
Her approach draws on attachment-based ideas to look at how closeness and distance developed in childhood. She also uses cognitive behavioral techniques to identify unhelpful thoughts and test different behaviors. Client-centered methods keep the work grounded in each person's priorities and immediate concerns.
In sessions Michelle may address areas such as abandonment, adoption and foster care histories, codependency, communication problems, control issues, and forgiveness work. She also supports people coping with caregiving, hospice and end-of-life questions, seasonal affective disorder, and process addictions when these connect to relationship patterns.
People who meet with Michelle typically work on clearer boundaries, steadier mood regulation, better sleep routines, and improved relationship communication. Before a first appointment clients complete a short matching questionnaire and then schedule an initial session to set goals and plan next steps.
Therapeutic approaches and remote sessions
Attachment-Based Therapy looks at how early bonds shaped current relationship habits. It helps when patterns of closeness and distance show up in adult relationships and daily life. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and improve sleep and mood. Client-Centered Therapy keeps the conversation focused on the person's goals and priorities and supports practical problem-solving.Figuring out which approach makes the most sense is part of the work. The therapist will discuss options and collaborate with the client to match methods to goals, preferences, and the issues that come up in sessions.
Confirm the current session options before booking, as formats are not listed here. Online sessions can make it easier to fit therapy into a busy routine by removing travel time and allowing shorter check-ins when needed. They also let someone use audio-only sessions if bandwidth is limited or a brief phone call fits a busy day. Ask about specific formats when you complete the matching questionnaire and schedule your first session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she address?
She works with anxiety, stress, relationship issues, grief, life transitions, fertility concerns, ADHD, self-esteem and intimacy-related issues, among others.
How would you describe her therapeutic style?
She practices in a conversational, problem-focused way that looks at family of origin patterns and current behaviors to create practical changes.
How much clinical experience does she have?
Michelle has 13 years of professional experience working with adults on relationship and life transition concerns.
What are her credentials and where does she practice?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in California and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what do they cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.