- Stress and anxiety
- Relationship struggles
- Family of origin issues
About Nancy
Nancy Buchanan is a Washington state LMHC with 29 years of clinical experience. She works with adults facing stress, anxiety, relationship difficulties, grief and loss, low self-esteem, and depression. She also addresses related concerns such as abandonment, communication problems, addiction, isolation, and family of origin issues.
Nancy uses straightforward conversation to help people sort out how past family roles and expectations show up now. Sessions focus on practical steps clients can try between meetings. She listens to each person’s story and highlights strengths that support change.
Her approach is collaborative and goal-oriented. Nancy helps people set short-term aims like improving communication, managing anxiety, or coping with grief. She also supports work on longer-standing patterns that trace back to childhood and family dynamics.
In sessions she asks direct questions, reflects what she hears, and suggests specific exercises to practice. This can include tools to calm stress, ways to notice automatic reactions, and strategies to rebuild confidence. Progress is reviewed regularly and plans are adjusted as needed.
People who come to Nancy often want clear steps and a practical focus on day-to-day problems. She guides conversations toward actions that fit each person’s life and helps people recognize small changes that make a difference.
How therapeutic approaches guide online sessions
Many clinicians use evidence-based techniques that focus on present-day problems and skills practice. One common method teaches concrete coping skills for anxiety and stress, such as breathing exercises, grounding steps, and routine-building. These techniques help reduce immediate symptoms and make daily life easier.Another useful approach looks at how childhood and family roles influence current behavior. This method helps people recognize patterns that repeat now and try small, different responses. It is practical work that links past experiences to present choices without assigning blame.
Choosing the right approach is part of the work. The therapist will discuss goals, try methods, and adjust based on what helps. This collaborative process lets clients test what feels most useful and change direction if needed.
The biography did not list which session formats are offered. Please confirm current online session options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can tailor pacing and homework to fit everyday life and responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
29+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship difficulties, grief and loss, low self-esteem, and depression. Additional areas include communication problems, addiction concerns, and family of origin issues.
What is her general approach in sessions?
Sessions are collaborative and practical. She focuses on clear steps, reflections, and exercises clients can use between meetings.
How much experience does she have?
She has 29 years of professional work experience as a clinician. That experience informs how she structures sessions and supports long-term patterns.
What credential does she hold and where is she based?
She is an LMHC licensed in Washington. Her listed location is Washington state.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats were not specified in the biography. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing will depend on the chosen plan and location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.