- CBT methods
- Solution-Focused work
- Family of origin issues
About Paul
Paul Haggan is a Licensed Professional Counselor (LPC) in Texas with 33 years of professional experience. He focuses on stress and anxiety, relationship and intimacy-related concerns, motivation, self-esteem, and confidence. Paul frames clients as the experts on their own stories and works alongside them as they consider changes. He supports people who want clearer patterns and more reliable choices in their daily life.
Paul uses straightforward, practical methods in sessions. He draws on Cognitive Behavioral Therapy to identify thoughts and behaviors that keep problems going. He also uses Solution-Focused Therapy to set short-term goals and build on what already works. Sessions tend to look at recent situations and past patterns that still show up now, including family of origin issues where those early roles affect current relationships.
Clients can expect clear conversations about what they want to change and specific steps to try between meetings. Paul pays attention to how past relationships shape present expectations, especially around commitment, intimacy, and trust. He also addresses concerns such as abandonment, codependency, blended family issues, fatherhood worries, and feelings of emptiness or isolation.
Over his career Paul has worked with people dealing with depression, guilt and shame, infidelity, substance concerns, and the strain of separation or divorce. He practices in Texas and works in English. Prospective clients are asked to confirm the current session options before booking.
How his approaches are used in online sessions
Paul often works with Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions interact. CBT helps people notice unhelpful thinking and try practical behavior changes for anxiety, low mood, and relationship stress. Solution-Focused Therapy is also part of his work; it focuses on identifying small, concrete steps and building on what already works for the client.Finding the right approach is part of the process. He will collaborate with each person to decide whether CBT, solution-focused techniques, or a mix makes the most sense based on goals and preferences. The client and therapist check progress and adjust methods as needed.
The biography does not specify which online session formats are used, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is tight, and remove travel time. It can also let people follow up quickly after a difficult conversation or try techniques between meetings without rearranging their schedule.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
33+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, relationship and intimacy-related concerns, self-esteem, and depression. Additional focus areas include abandonment, codependency, and family of origin issues.
What is his therapeutic style?
He uses direct, practical conversations that identify patterns and set small goals. Sessions combine thought-and-behavior work with solution-focused steps to try between meetings.
How much clinical experience does he have?
He has 33 years of professional work experience as a counselor. That background informs his approach to relationship and anxiety concerns.
Where is he based and what credential does he hold?
He practices in Texas and holds the LPC credential, which stands for Licensed Professional Counselor.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are used?
The original biography does not list specific session formats. Please confirm the current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the enrollment process.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That starts the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.