- ACT
- CBT
- Emotionally-Focused Therapy
About Po
Po Yee Fung is a licensed mental health counselor (LMHC) and licensed professional clinical counselor (LPCC) practicing in California with ten years of experience. She works with adults on stress, anxiety, relationship concerns, depression, self-esteem, and trauma and abuse. She also addresses family of origin issues and related patterns that continue to affect adult life.
Her sessions focus on practical skills and clear conversation. She helps people notice how early family roles and expectations shape current relationships and choices. She uses communication practice, emotion work, and behavioral strategies to reduce anxiety and improve connection.
Po Yee brings several evidence-based approaches into her work. She draws on Acceptance and Commitment Therapy to clarify values and increase psychological flexibility. Cognitive Behavioral Therapy is used to identify unhelpful thinking and change behaviors. She also applies techniques from Emotionally-Focused Therapy and Dialectical Behavior Therapy when relationship patterns and intense emotions are part of the concern.
She offers culturally aware care and works with Mandarin and Cantonese speakers as well as English speakers. She pays attention to how culture and faith may shape beliefs about family roles, shame, and forgiveness. This helps people name pressures and choose actions that feel right for them.
Sessions emphasize clear goals, step-by-step practices, and regular check-ins. People looking to address commitment issues, attachment difficulties, codependency, or loneliness will find work that focuses on communication, boundaries, and rebuilding a sense of direction.
Approach and how online sessions can work
Po Yee uses Acceptance and Commitment Therapy to help people clarify what matters most and take action aligned with those values. ACT can be useful for stress, anxiety, and deciding how to respond to old family expectations. Cognitive Behavioral Therapy is used to spot thought patterns that keep problems going and to practice new behaviors that reduce anxiety and depression. CBT suits people who want concrete steps and homework to change day-to-day thinking.Choosing the right approach is part of the work. She will collaborate with each person to see which methods fit their needs and goals. That may mean using ACT first to identify values, then adding CBT techniques or emotion-focused work for relationship issues.
Session formats were not listed in the biography, so please confirm which options are currently offered before booking. Online sessions can make it easier to fit therapy into a busy life by removing travel time and allowing appointments during a lunch break or after work. Some formats also let clients choose shorter check-ins or audio-only meetings when video is not convenient. Working online with a licensed professional can help people practice new communication skills, manage intense emotions, and test changes in everyday contexts without reorganizing large parts of their schedule.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
California, New York
Languages
English, Mandarin, Cantonese
Frequently asked questions
What concerns does she address related to family patterns?
She works with adults who notice family of origin issues affecting relationships, communication, and life choices. Common topics include attachment issues, codependency, and unresolved guilt or shame.
What therapeutic style does she use in sessions?
Her style combines practical skills and focused conversation. She uses approaches like ACT, CBT, DBT, and EFT to work on thoughts, emotions, and relationship patterns.
How much experience does she have working with these issues?
She has ten years of clinical experience addressing anxiety, depression, relationship concerns, and trauma-related topics.
What are her credentials and where is she based?
She holds LMHC and LPCC credentials and practices in California under NY LMHC and CA LPCC licensure details provided.
Which languages are supported in sessions?
Sessions are offered in English, Mandarin, and Cantonese.
Can people outside the U.S. work with her?
International clients are not currently accepted.
What session formats are available?
Current session formats are not specified in this biography. Please confirm the available session options before booking.
How do I begin the process of working together?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Pricing varies with location and uses a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.