- Family of origin issues
- Anxiety and stress
- Client-centered methods
About Rachel
Rachel Jones is a Licensed Professional Counselor (LPC) in Missouri with 13 years providing direct therapy. She works with adults dealing with stress, anxiety, grief, depression, addiction concerns, relationship and family issues, parenting strains, ADHD, and related challenges. She also lists family of origin issues and multicultural concerns among her areas of focus.
Rachel trained in sociology and counseling psychology at the University of Missouri-Columbia. She spent many years in community mental health, career counseling, substance use treatment, and services for people affected by domestic and family violence. Her background includes clinical, supervisory, and regional director roles before concentrating on clinical work.
In sessions she follows client-centered practice and draws on cognitive behavioral and mindfulness strategies. She also uses solution-focused and motivational interviewing approaches to set practical goals and find steps that fit daily life. Rachel says she uses a trauma-aware lens when past events affect current functioning.
Her way of working is straightforward. She listens for patterns that come from early family experiences and helps people name how those patterns show up now. Conversations focus on small, doable changes and on building clearer ways to set boundaries, manage emotions, and handle conflict.
Evening appointment times are part of her schedule, following Central Standard Time. People who speak English can expect sessions in that language. To begin, prospective clients follow the site's process to complete a brief matching questionnaire and schedule a first appointment.
How her approaches translate to online work
Rachel uses client-centered therapy to focus on each person's concerns and goals. That approach emphasizes listening, reflecting what matters most, and letting the client guide priorities. It is helpful for people wanting clearer thinking about family patterns and immediate concerns.She also draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and try practical changes. CBT offers specific steps for anxiety, depression, and stress that can be practiced between sessions. Mindfulness therapy is used to develop attention and breathing skills that reduce reactivity and help with emotion management.
Finding the right mix of methods is part of the work. She collaborates with clients to choose approaches that match their needs, goals, and preferences rather than imposing a single method. That conversation helps set short-term goals and decide which techniques to try first.
The site process asks you to complete a brief matching questionnaire and schedule a first session. The therapist's usual hours include evening times in Central Standard Time. Confirm the current session formats and technical options before booking so you know how sessions will be conducted and how they can fit into your weekday or evening routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What concerns does she address related to family patterns?
She works with family of origin issues, blended family challenges, and parenting strains. She also helps people manage relationship problems and fatherhood issues.
What style of therapy does she use in sessions?
She practices client-centered therapy and integrates cognitive behavioral and mindfulness approaches. Solution-focused techniques and motivational interviewing are used for goal setting and change planning.
How long has she been providing therapy?
She has 13 years of clinical therapy experience within a broader 17-year mental health career that included supervisory and director roles.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in Missouri.
Which languages are supported in her practice?
Sessions are offered in English.
Does she work with clients outside the United States?
She is not accepting international clients at this time.
How are costs and billing handled?
Session cost varies by location and are managed through a subscription that can be canceled at any time.
What are the steps to start working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.