- Stress and anxiety
- Family of origin
- CBT and DBT
About Regina
Regina Garner is an LPC - Licensed Professional Counselor in Texas with 25 years of experience helping adults facing stress, anxiety, relationship strain, and family conflict. She works with people dealing with grief, life changes, parenting challenges, and concerns about self-esteem and motivation. Regina also supports clients managing mood disorders, ADHD, caregiver stress, and end-of-life or hospice related issues.
She uses straightforward talk and practical tools in sessions. Conversations focus on identifying unhelpful patterns, especially those that come from the family someone grew up in, and on testing out new ways of responding. Sessions mix listening with skills practice so people leave with something to try between meetings.
Regina draws on client-centered care to keep the work focused on each person's priorities. She uses Cognitive Behavioral Therapy to spot thinking patterns that feed anxiety and depression. Dialectical Behavior Therapy and mindfulness practices provide concrete skills for emotional regulation and distress tolerance.
Her approach also includes elements of Jungian therapy when exploring personal meaning and recurring life themes. She will discuss options and explain what different methods involve, then work with the person to pick practical steps that fit their life. Regina welcomes international clients and conducts sessions in English.
People who come to her often want clear guidance on handling family of origin issues, improving communication, or coping with caregiving and aging concerns. To begin, follow the site instructions to complete a short questionnaire and schedule a first session.
How Regina integrates approaches in online work
Regina uses Client-Centered Therapy to prioritize each person's concerns and pace. That approach focuses on listening, reflecting what someone says, and letting the client guide which issues get attention. It helps when someone wants a respectful, non-directive place to talk about family patterns.She also uses Cognitive Behavioral Therapy to identify thought and behavior patterns that keep problems going. CBT breaks larger problems into manageable steps and is useful for anxiety, depression, and stress. Dialectical Behavior Therapy adds practical emotion regulation and distress tolerance skills for times of strong feeling.
Finding the right mix of methods is part of the work. Regina discusses options with each person and collaborates on which approaches and techniques to try based on the client's goals and preferences. This helps shape a plan that fits everyday life and current challenges.
Confirm the exact online session formats before booking, since the biography does not list specific formats. Many people find online sessions easier to fit around work, caregiving, or travel. Benefits can include shorter check-ins, fewer interruptions, or not needing to travel to a clinic, which can make it simpler to keep regular meetings while balancing other responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with relationship strain, family problems, grief, stress, anxiety, parenting challenges, mood concerns like depression and bipolar disorder, ADHD, and caregiver or end-of-life issues.
What is her therapy style?
She combines client-centered listening with skill-based methods. Sessions involve discussion plus practical tools to try between meetings.
How much experience does she have?
Regina has 25 years of professional experience working with adults on a wide range of life and family concerns.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English and she can work with international clients.
What session formats are available?
Confirm current session options before booking, as the biography does not list specific session formats on file.
How are fees handled?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.