- Stress and anxiety
- Family of origin
- CBT and ACT
About Rekeeshella
Rekeeshella Elder is a California-licensed Marriage and Family Therapist (LMFT) with nine years of clinical experience. She helps people manage stress, anxiety, relationship problems, family concerns, grief, and low self-esteem. Her work often includes attention to family of origin issues and related patterns that continue to affect adult life.
She focuses on clear, practical conversations and straightforward strategies. Sessions usually look at what is happening now and how early family roles or expectations show up today. That can mean talking through how attachment or abandonment worries influence close relationships or how blended family dynamics create ongoing strain.
Rekeeshella uses a mix of methods depending on the person and the problem. She draws on Acceptance and Commitment Therapy to clarify values and handle difficult feelings, Cognitive Behavioral Therapy to shift unhelpful thoughts and behaviors, and Emotionally-Focused Therapy to address patterns in relationships.
In sessions she aims for simple, doable steps people can try between meetings. She works with issues like communication problems, codependency, caregiver stress, chronic illness impact, and separation or divorce concerns. Practical tools and focused conversations are part of the approach.
People who want help noticing and changing long-standing family patterns may find this work relevant. She conducts therapy in English and practices in California as an LMFT. To start, prospective clients complete a short matching questionnaire and schedule an initial session.
How Rekeeshella uses evidence-based methods online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and practice actions that match those values. It is useful for anxiety, stress, and getting unstuck from unhelpful avoidance. Cognitive Behavioral Therapy (CBT) examines thoughts and behaviors, offering concrete exercises to test and change patterns that keep problems going. That approach often helps with worry, low mood, and self-esteem struggles.Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit the goals, needs, and preferences. That means checking in after a few sessions and adjusting techniques if something is not helping.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-in meetings when needed, or reduce travel time. Many people find that using online sessions helps them keep consistency while juggling work, caregiving, or health-related demands.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationships, family matters, grief, and self-esteem. The profile also notes related topics like attachment and family of origin issues.
What is her therapeutic style?
She uses practical conversations and focused strategies that look at current problems and how past family patterns influence them. Sessions emphasize actionable steps to try between meetings.
How much experience does she have?
She has nine years of professional experience as a clinician working with the listed concerns.
What credential does she hold and where does she practice?
She is an LMFT licensed in California and conducts practice within that state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.