- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Richard
Richard Goggin is a LICSW (Licensed Independent Clinical Social Worker) with 30 years of experience. He works with adults who are coping with stress, anxiety, relationship and family concerns, grief, depression, addictions, and issues tied to intimacy and self-esteem. He also addresses parenting and career questions, ADHD, and concerns related to family of origin issues.
He frames therapy in straightforward terms: look at what keeps you stuck in the past, notice how future worries affect your mood, and learn ways to focus on the present. Sessions tend to involve talking through patterns, practical strategies for coping, and reflection about values and choices. He draws on clinical social work practice and long experience in related roles to shape each meeting.
Richard blends client-centered work with cognitive behavioral ideas to help people test unhelpful thoughts and try different behaviors. He also uses existential perspectives to talk about meaning and choices, and mindfulness exercises to ground attention. Motivational interviewing can be part of visits when someone wants to change habits or reduce harmful behaviors.
His background includes time as a hospital chaplain and as a high school athletic coach, roles that inform how he listens and gives feedback. The focus is on practical steps and honest conversation rather than jargon or long theoretical explanations.
People who come because of family of origin issues often explore patterns learned growing up - roles, expectations, and how those habits show up now. Richard helps people name those patterns, try small changes, and decide what to keep and what to let go.
How his approaches translate to online work
Richard commonly uses client-centered work and cognitive behavioral techniques. Client-centered work focuses on listening closely and responding to what matters most to the person, which helps people clarify values and priorities. Cognitive behavioral therapy looks at links between thoughts, feelings, and actions and helps people test new ways of thinking and behaving to reduce anxiety or depression.He also draws on existential ideas about meaning and choice. That approach involves talking about what matters to you, how you want to spend your time, and what responsibilities you want to accept or change. Together these methods can address family patterns, grief, addiction, and stress in practical terms.
Finding the right mix of approaches is part of the work. He will collaborate with each person to choose methods that fit their goals and preferences, adjusting strategies as progress or new priorities emerge.
The profile does not specify which online session formats are offered, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Some formats also use less bandwidth or require no camera, which can help when a quieter setting or a brief coaching-style visit is preferred.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship and family concerns, grief, depression, addictions, and intimacy issues, among other topics listed in his profile.
What is his therapeutic style like?
He uses plain, direct conversation focused on patterns and practical steps. Sessions combine listening with strategies to change thoughts and behaviors.
How much clinical experience does he have?
He has 30 years of experience working in psychotherapy and related roles.
What are his credentials and where is he based?
He is a LICSW, listed as MA LICSW, and practices in Massachusetts.
Does he offer sessions in languages other than English?
Sessions are offered in English.
Are international clients accepted?
He does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.