- Solution-Focused Therapy
- Family of origin issues
- Stress and grief
About Rita
Rita Nzuwah is a Licensed Certified Social Worker in Maryland with six years of clinical experience. She focuses on relationship and family concerns, grief, coping with life changes, compassion fatigue, stress and anxiety, intimacy-related issues, parenting, self-esteem and career matters. Sessions are offered in English and she uses Solution-Focused Therapy as one of her primary approaches.
Rita centers on practical steps clients can take to change patterns that started in their family of origin. She listens for recurring roles, expectations, and habits that affect current relationships. Then she works with clients to identify small, manageable changes and to build on what already works in their lives.
Her approach draws on brief, goal-oriented techniques. Clients set clear objectives and track progress across sessions. Rita includes discussions of spiritual values when clients request that, and she uses a broad bio-psychosocial-spiritual framework in assessments.
Rita has experience addressing caregiver stress, blended family issues, end-of-life and hospice concerns, cancer-related challenges, divorce and separation, and infertility-related topics like pregnancy and childbirth. She also supports people dealing with workplace issues and feelings of emptiness or difficulty with forgiveness.
Practical planning is a common feature of her work. Sessions may focus on communication skills, setting boundaries, problem-solving, and small experiments to test new ways of relating. To begin, clients follow the site’s matching questionnaire and schedule a first session through the online options button.
How her approaches translate to online sessions
Solution-Focused Therapy focuses on identifying clear goals and the practical steps that move someone toward them. It concentrates on what is already working and builds quick strategies for specific problems like relationship conflicts, stress, or grief. This approach is often used for people who want structured sessions with concrete action items.Rita frames therapeutic choices as a collaborative process. She will discuss how Solution-Focused methods might fit your needs and adjust techniques based on your goals and preferences. Deciding which approach to use is part of the work together rather than a one-time choice.
Session formats are not listed in her biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find that remote sessions help maintain consistency while they test changes in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with relationship and family concerns, grief, stress and anxiety, parenting, self-esteem, career matters and related issues listed in her specialties.
What is her therapeutic style?
She uses Solution-Focused Therapy and goal-oriented methods that emphasize small, practical changes and measurable progress.
How much experience does she have?
She has six years of clinical experience as a Licensed Certified Social Worker in Maryland.
What are her credentials and location?
She holds the LCSW-C credential in Maryland and practices there.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
International clients are not currently accepted.
How are sessions arranged and paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.