- CBT methods
- DBT skills
- Motivational interviewing
About Robert
Robert Wagner is a Minnesota Psychologist (MN Psychologist LP4010) with 20 years focused on clinical work. He works with people facing addiction, grief, depression, anxiety, relationship and family concerns, and life changes. Robert also lists family of origin issues, fatherhood concerns, and intellectual disability among his focus areas.
He uses a person-centered stance that treats the client as the expert on their life. Sessions emphasize straightforward conversation, practical skill building, and homework between meetings. Robert describes relying on evidence-based methods such as cognitive behavioral work, motivational interviewing, and dialectical behavior techniques when they fit the person's goals.
Many of his earlier roles involved co-occurring chemical and mental health concerns, and in the last two decades he has worked in services for people with intellectual disability. That background shapes how he approaches addiction, relapse prevention, and long-term coping strategies. He frames change as gradual and work done both in and outside sessions.
Robert also speaks from personal experience of loss and life transition after a spinal cord injury. He uses that perspective to talk plainly about grief, acceptance, and rebuilding purpose. He emphasizes realistic expectations alongside discovering strengths and gifts.
In practical terms he favors clear, honest feedback once rapport is established. He describes therapy as collaborative and action-oriented, while allowing time when deeper processing of childhood or relationship pain is needed.
How his approaches translate to online work
Robert commonly uses cognitive behavioral techniques and dialectical behavior methods in his clinical work. CBT helps people notice links between thoughts, feelings, and actions and then try practical changes. DBT focuses on skills for regulating emotions, tolerating distress, and improving interpersonal effectiveness. Motivational interviewing is also part of his toolkit to build motivation and clarify goals.Choosing the right approach is treated as a shared process. He will discuss goals and preferences, try methods, and adjust based on what helps most. That collaborative planning means techniques can shift as progress is made or challenges change.
The original biography does not list which specific online session formats he uses, so confirm available options before booking. In general, online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Therapists can assign between-session exercises and use video or phone meetings when those formats are supported, making it simpler to practice skills in daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What issues does he address related to family history?
He lists family of origin issues among his focus areas and works with people who want to understand how their family roles and expectations affect current life.
What is his therapy style like?
He practices a person-centered approach that treats the client as the expert. He combines conversational work with practical skill building and tasks between sessions.
How long has he worked in this field?
He has 20 years of experience in clinical practice and many additional years working in chemical and mental health services and disability supports.
What are his credentials and where is he located?
He is a Minnesota Psychologist (MN Psychologist LP4010) based in Minnesota.
Does he offer sessions in languages other than English?
Sessions are offered in English only.
Which session formats are used for appointments?
The original profile does not specify session formats; confirm current session options before booking to know whether video or phone sessions are offered.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.