- Stress and anxiety
- Grief and loss
- CBT and ACT
About Sally
Dr. Sally Good is a Texas psychologist with 20 years of experience. She works with adults on stress, anxiety, grief, low self-esteem, depression, and coping with life changes. She also supports concerns around sleep, career questions, and coaching-style goals.
She uses straightforward conversation and practical strategies in sessions. Many adults find it helpful when she links everyday habits to mood and thinking. Nutrition, sleep routines, and simple lifestyle adjustments may be part of the work when relevant to a client's goals.
Dr. Good draws on Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy. That mix lets her focus on present difficulties, personal values, and skills to change unhelpful thoughts and behaviors. Sessions can include problem-solving, learning coping skills, and practice between meetings.
She has written a gratitude and prayer journal and a book called Preventing Dementia Using Gentle Lifestyle Changes. She also hosts the Goodbody/Goodbrain podcast on general health and mood topics. These projects reflect a practical interest in daily habits that affect thinking and memory.
Her style is direct and practical. People who want concrete steps for sleep, stress, or career-related decisions often choose this approach. For those exploring family of origin issues, she talks through how early roles and expectations may still influence present choices.
Therapeutic approaches and online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking committed action toward those values. It is useful for anxiety, stress, and decisions about life changes. Client-Centered Therapy emphasizes listening and reflecting so a person can find their own solutions; it helps when someone needs a thoughtful space to make sense of feelings. Cognitive Behavioral Therapy (CBT) addresses the links between thoughts, feelings, and behaviors and teaches concrete skills for managing mood and sleep problems.Finding the right approach is part of the work. Dr. Good will discuss which methods match a client's goals, preferences, and practical needs. She treats the process as a collaboration and may blend elements from different approaches as the work evolves.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. They also let people use video or phone options depending on bandwidth, comfort with being on camera, or the need for a quicker appointment during a break.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address related to family patterns?
She works with adults on family of origin issues and how childhood roles affect current choices and relationships.
What approach does she use in sessions?
She combines Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to focus on values, present difficulties, and practical skills.
How long has she worked in the field?
She has 20 years of experience as a practicing psychologist.
What are her credentials and practice location?
She is a Texas Psychologist, credential TX Psychologist 33204, based in Texas.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.