- Stress and anxiety
- Relationship concerns
- CBT and DBT methods
About Sarah
Sarah Donovan is a Licensed Professional Counselor (LPC) in Wisconsin with 20 years of clinical experience. She works with adults on stress, anxiety, relationship concerns, self-esteem, depression, motivation, and coping with life changes. She also addresses addictions and issues tied to family of origin patterns.
She keeps sessions straightforward and conversational. She helps people name the patterns that show up from the family they grew up in and then looks at how those patterns affect current relationships and choices. Conversations focus on practical skills, clearer communication, and steps that can reduce daily stress.
Her approach draws on client-centered techniques to follow what each person brings to the room. She uses cognitive behavioral ideas to spot and shift unhelpful thinking. She also includes elements of dialectical behavior therapy and motivational interviewing when clients need skills for emotion regulation or to strengthen motivation for change.
Sarah has spent two decades working with a broad range of concerns, including caregiver stress, blended family issues, divorce and separation, fertility and aging-related matters. She also supports people dealing with isolation, jealousy, impulsivity, and questions about life purpose. Her experience includes helping people handle the emotional fallout from disasters and major life transitions.
Sessions aim to be practical and focused on what the client wants to change. To begin, readers are asked to use the site button to view online therapy options and complete a short matching questionnaire before scheduling a first session.
Therapeutic approaches and online sessions
Client-centered therapy focuses on the client's concerns and perspective, shaping sessions around what the person brings. It is useful for exploring family patterns, values, and relationship dynamics. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thinking and behavior patterns, which can reduce anxiety and mood difficulties. Dialectical Behavior Therapy (DBT) offers practical skills for managing strong emotions and improving interpersonal effectiveness, helpful when people struggle with impulsivity or emotional overwhelm.Finding the right mix of methods is part of the work. The therapist will collaborate with each person to decide which approaches fit their goals and preferences. That choice may shift over time as needs change and as skills develop.
Session formats are not specified in the biography, so confirm the current online options before booking. Online sessions can make it easier to fit counseling into a busy week, allow shorter check-ins when needed, and reduce travel time. They can also let someone participate from a quieter location or join during a break from work. The emphasis is on practical access and matching sessions to day-to-day life while using therapeutic methods that address family patterns, anxiety, and relationship concerns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What specific concerns does she address?
She works with adults on stress, anxiety, relationship issues, self-esteem, depression, addictions, and coping with life changes. Family of origin issues are listed among her focus areas.
What is her therapeutic style like?
She uses a conversational, client-centered style that focuses on practical skills and clear communication. Sessions aim to identify patterns and create workable steps for change.
How much experience does she have?
She has 20 years of professional experience working with a range of emotional and relationship concerns.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) licensed in Wisconsin.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are accepted, according to the profile.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.