- Relationship concerns
- Family of origin
- Communication skills
About Sarah
Sarah Fugere is a Colorado-licensed Marriage and Family Therapist (LMFT) with seven years of clinical experience. She works with adults on relationship concerns, family conflict, intimacy-related issues, self-esteem, and depression. Sarah also addresses related topics such as blended family dynamics, communication problems, and life purpose.
She approaches sessions with respect and sensitivity. Conversations are shaped around what a person wants to change and how they want to live. Sarah adapts how she talks and plans work to match each person’s goals and situation.
In practice she helps people untangle patterns learned in their family of origin and notice how those patterns affect current relationships. She offers straightforward tools for improving communication, setting boundaries, and addressing control and codependency struggles. Practical steps and small behavioral changes are emphasized alongside talking through difficult feelings.
Sarah also supports people facing infidelity, divorce and separation, fertility challenges, and aging-related questions. She works with concerns about body image, jealousy, and commitment in direct, concrete ways. Sessions can include checking what’s working, trying new interaction skills, and practicing clearer self-expression.
Her background as an LMFT means a focus on relational patterns and how people connect. Sarah invites clients to identify short-term goals and to track change in ordinary life. To begin, patients are asked to complete a brief matching questionnaire and schedule an initial session.
How evidence-based approaches are used in online sessions
Sarah uses evidence-based therapeutic techniques that focus on how people relate and behave. One approach centers on changing interaction patterns by practicing new communication skills and boundary-setting; this is useful for relationship strain, codependency, and family conflict. Another approach emphasizes behavioral steps to lift mood and increase motivation, which can help with depression and low self-esteem.Deciding which approach to use is a collaborative process. The therapist and client review goals and preferences, try methods in session, and adjust what they do based on what helps. This way the work fits the person rather than forcing a single method.
Session formats are not listed in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy life, for example by avoiding travel time, allowing shorter check-ins when needed, or letting someone join from a quieter room at work. Licensed professionals can adapt exercises and homework to an online setting so the work carries over into everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of relationship or family concerns does she address?
She works with adults on relationship concerns, family conflict, intimacy-related issues, self-esteem, and depression, plus related topics like infidelity and blended family issues.
How would you describe her therapeutic style?
Sessions are practical and conversational. She focuses on clear communication, boundary-setting, and small behavioral changes alongside discussing feelings.
How much clinical experience does she have?
She has seven years of professional experience as a clinician working with relational and mood concerns.
What are her credentials and where does she practice?
She is an LMFT licensed in Colorado and practices with a focus on relationship and family issues in that state.
Which languages are supported for sessions?
Sessions are offered in English only.
Does she accept clients from other countries?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What steps are needed to start working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.