- Stress and anxiety
- Mood disorders
- Family of origin
About Shae
Shae Sellers is a Licensed Mental Health Counselor (LMHC) in Florida with four years of clinical experience. She helps people who are managing stress, anxiety, mood disorders such as bipolar disorder and depression, and concerns around self-esteem and motivation. Shae also works with those dealing with grief, anger, addictions, and compassion fatigue.
Shae uses straightforward, person-focused work to talk through problems and find practical steps forward. She favors client-centered conversations that let people speak about what's on their mind without judgment. Cognitive Behavioral Therapy tools are used to identify patterns of thinking and to try small, specific behavior changes.
Mindfulness techniques are offered to help with attention, emotional regulation, and noticing urges or anxious thoughts. Motivational Interviewing is brought in when people want to increase their readiness for change, especially around addictions or lifestyle shifts. Solution-Focused methods help set clear, short-term goals and track progress.
Sessions tend to focus on current concerns and on skills that can be used between meetings. Shae pays attention to how family of origin issues shape expectations, roles, and relationship patterns, and she helps people untangle those early patterns when they get in the way of present life.
People can expect direct conversation, practical strategies, and gentle challenge when needed. Language of therapy is plain and action-oriented. To begin, the site process guides people through a short questionnaire and scheduling a first session.
How her approaches work for online sessions
Shae uses Client-Centered Therapy to prioritize what matters most to the person in front of her. That means conversations focus on the client’s concerns and feelings, with the clinician listening and reflecting to clarify priorities. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thinking and try concrete behavior changes, which can be practiced between sessions and tracked over time.Finding the right mix of methods is part of the work. Shae will collaborate with each person to decide whether more CBT tasks, mindfulness practices, or solution-focused goal work best based on current goals and preferences. The approach can shift as needs change rather than sticking to one method from the start.
The profile does not specify which online session formats are offered, so confirm available options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and remove travel time. These practical benefits can help people maintain continuity of care and practice skills between appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, bipolar disorder, self-esteem, addictions, grief, anger, and compassion fatigue. Family of origin issues and communication problems are also areas she addresses.
What is her general approach in sessions?
Sessions combine client-centered conversation with practical methods like CBT and solution-focused techniques. The focus is on clear steps and skills people can use between meetings.
How much clinical experience does she have?
She has four years of experience as a Licensed Mental Health Counselor working in Florida. That experience informs her use of common therapeutic tools and strategies.
What credential does she hold and where does she practice?
She is an LMHC and practices in Florida. The credential is shown as FL LMHC in her profile.
Can I meet with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients. Please plan for sessions with a Florida-licensed counselor.
Which session formats are available?
The original profile does not list specific session formats. Confirm current session options on the booking page before scheduling.
How does cost work for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Check the service details for exact pricing in your area.
What are the first steps to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.