- CBT strategies
- ACT techniques
- Emotion-focused work
About Shelley
Shelley Buck is an LPC (Licensed Professional Counselor) practicing in Texas with three years of experience. She works with stress, anxiety, relationship and family concerns, LGBT issues, parenting strain, and problems that stem from the family people grew up in. She also supports people dealing with ADHD, intimacy-related difficulties, and low self-esteem.
Shelley uses practical, talk-based methods in sessions. She draws on Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns. She uses Acceptance and Commitment Therapy ideas to help people clarify values and take meaningful steps. Emotion-focused tools are part of her work when relationship feelings need to be understood.
Her background includes study in child and adolescent development and a master’s degree in clinical mental health counseling. Shelley is a member of professional counseling associations and brings experience working with neurodivergent clients and LGBTQ+ people. She also has experience with parenting questions and intimacy-related stress.
In the room, sessions typically include talking, practical exercises, and teaching simple skills to use between meetings. She helps people notice the ways family roles and expectations still affect daily life, and then practices different responses to old patterns.
People considering therapy are encouraged to start by describing the problem they want to change. Shelley tends to work in short-term focused ways when that fits, and she can also support longer work when deeper patterns are the focus.
How her approaches translate to online sessions
Acceptance and Commitment Therapy helps people name what matters to them and then take small, consistent actions toward those values. Online sessions using ACT focus on simple exercises and real-life steps to test between meetings.Cognitive Behavioral Therapy works by identifying unhelpful thoughts and testing new behaviors. In remote work this often looks like setting concrete homework, practicing experiments, and reviewing what changed week to week.
Emotionally-Focused Therapy centers on understanding and shifting emotional responses in relationships. When used online, EFT-style work involves guided reflection on feelings and practicing new ways of talking about needs.
Deciding which approach fits best is part of the process. The therapist will collaborate with the client to pick methods that match the person’s goals and comfort level, and will adjust as needed over time.
Session formats are not specified in the biography, so confirm current options before booking. Many people find online sessions easier to fit into busy days, allow for shorter check-ins when needed, or reduce travel time. Therapists can assign practical exercises between appointments to keep progress moving even when sessions are spaced out.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of family issues does she address?
She helps people explore family of origin issues, communication problems, codependency, and control issues that affect adult life.
Which therapeutic approaches does she use?
She practices Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Emotionally-Focused Therapy, mindfulness, and solution-focused techniques.
How much experience does she have?
Shelley has three years of professional counseling experience working with adults, youth, and relationship concerns.
Where is she licensed and based?
She is an LPC licensed in Texas and provides services from that state.
What languages are supported?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Sessions use a subscription model that can be canceled at any time; costs vary by location.
How do I begin therapy with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.