- Relationship concerns
- Family patterns
- Self-esteem work
About Shila
Shila Nathan is a Licensed Mental Health Counselor (LMHC) practicing in New York with three years of professional experience. She works with adults who are facing relationship and family concerns, struggles with self-esteem and motivation, and issues tied to career and life direction. Sessions are presented in straightforward language and focus on practical steps people can use right away.
Shila often helps people untangle patterns that began in their family of origin. She listens for recurring dynamics - roles, expectations, and ways of communicating - and then helps clients notice how those patterns show up now. Conversations include setting small goals, rehearsing new responses, and naming moments when a different choice is possible.
Her approach is conversational and task-oriented. She encourages people to talk through difficult feelings and to try concrete experiments between sessions. Work may include practicing clearer communication, setting personal boundaries, or exploring how attachment experiences influence current relationships.
Shila also supports people coping with compassion fatigue and immigration-related stress. She pays attention to cultural context and how cultural expectations shape decisions and relationships. Short-term problem solving and longer-term pattern work are both part of the plan when useful.
People who contact her are asked to complete a brief matching questionnaire and then schedule a first session. The initial meetings focus on clarifying immediate concerns and practical next steps. Follow-up sessions build on what is working and adjust goals as needed.
How evidence-based approaches translate to online work
Shila uses straightforward, evidence-based techniques that focus on thoughts, behaviors, and relationship patterns. Cognitive-style approaches involve noticing unhelpful thinking and trying different, clearer ways of thinking and reacting; these methods are helpful for self-esteem, negative self-talk, and decision-making. Behavioral and skills-based work centers on practicing communication, setting small goals, and rehearsing new responses; this helps with commitment issues, communication problems, and day-to-day relationship interactions.Finding the right approach is part of the collaboration. She and the client review goals, preferences, and what has worked in the past. From there they try techniques and adjust the plan based on what produces practical changes for the client's daily life.
Confirm current session formats before booking, as the biography does not list specific delivery methods. Online sessions can make it easier to fit meetings into a busy schedule, shorten routine check-ins, and allow practicing new communication skills between work or family commitments. If a session without video is preferred, note that options vary by clinician; check the matching questionnaire and scheduling details to confirm which formats are offered.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of relationship or family issues are addressed?
She works with relationship problems, family conflict, commitment issues, communication problems, and family of origin issues among adults.
What is her therapeutic style like?
Sessions are conversational and task-oriented. The work emphasizes practical steps, communication practice, and noticing recurring family patterns.
How much clinical experience does she have?
She has three years of professional work experience as a clinician in New York.
What credentials does she hold and where is she based?
She is a Licensed Mental Health Counselor, LMHC, licensed in New York and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.