- Attachment-based work
- CBT strategies
- DBT skills
About Sidney
Dr. Sidney Dang is a Utah psychologist (UT Psychologist 9434459-2501) with 14 years of clinical experience. He works with adults on concerns such as stress, anxiety, addictions, depression, relationship strain, parenting worries, and family of origin issues. He also addresses sleep problems, grief, ADHD-related challenges, and identity concerns including LGBT and multicultural matters.
Sidney takes a client-centered approach and combines practical, evidence-informed methods in sessions. He focuses on helping people recognize patterns that began in their family of origin and how those patterns affect current relationships and choices. Sessions aim to build skills for managing emotions, impulses, and difficult interactions.
His background includes work in private practice, community mental health, residential treatment, hospitals, and schools. He has published on how diagnostic labels can obscure trauma and has written about using hip-hop culture in therapeutic work. He has presented at professional conferences on multicultural and experiential approaches.
In therapy he uses techniques drawn from attachment-based work, cognitive behavioral therapy, and dialectical behavior therapy when helpful. He emphasizes practical skills - for example, ways to reduce anxiety, manage cravings, improve sleep, and set clearer boundaries with family. He pays attention to cultural context and identity in planning those skills.
People seeking help for family patterns, abandonment or attachment issues, process or substance addictions, or struggles with guilt and shame may find his focus relevant. To start, readers should confirm current session options before booking and follow the platform steps to match and schedule a first appointment.
Approaches used in online sessions and how they help
Dr. Dang draws on attachment-based work to look at how early family roles and expectations shape current relationships. That approach helps people understand patterns of closeness, distancing, and trust. He also uses cognitive behavioral therapy to identify unhelpful thoughts and to practice concrete behavior changes that lower anxiety and improve sleep. Dialectical behavior therapy contributes practical emotion-regulation and distress-tolerance skills for managing strong feelings and impulsivity.Choosing a therapeutic approach is collaborative. The therapist will talk with the client about their goals, preferences, and what has or hasn’t worked in the past. Together they will decide which methods to emphasize and adjust the plan as progress is made.
Confirm the specific session formats before booking since the profile does not list formats here. Online work can help fit therapy into a busy schedule by reducing travel time, making it easier to have shorter check-ins, or allowing sessions during a break from work. It can also let someone choose audio-only or video when that better suits their needs, depending on the options offered. The emphasis is on practical ways to make therapy fit everyday life while trying different approaches to see what helps most.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Utah
Languages
English
Frequently asked questions
What types of concerns does he address?
He works with adults on stress, anxiety, addictions, depression, relationship difficulties, parenting concerns, and family of origin issues among other areas.
What is his general therapy style?
He uses a client-centered stance and integrates evidence-informed methods to teach practical skills and reduce symptoms.
How much clinical experience does he have?
He has 14 years of experience across private practice, community mental health, residential treatment, hospitals, and schools.
What credential does he hold and where is he based?
He is listed as UT Psychologist 9434459-2501 and practices in Utah.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with him?
He is not accepting international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.