- Stress and anxiety
- Family of origin issues
- Communication problems
About Sophia
Sophia Moore is a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Professional Counselor (LPC) practicing in North Carolina with 17 years of experience. She works with adults on stress, anxiety, relationship concerns, family issues, trauma and depression. Sessions address practical problems such as communication breakdowns, caregiving stress, and patterns that trace back to the family someone grew up in.
Sophia uses an eclectic, evidence-based set of techniques chosen to fit each person's needs. In sessions she talks through current symptoms and day-to-day struggles, then tries different ways to change unhelpful patterns. She pays attention to how family roles and expectations affect decisions now, including issues that come up around blended families and abandonment concerns.
She has worked with people facing post-traumatic stress and with those connected to the military. Sophia has also supported clients dealing with life purpose questions and women’s issues. Her background includes counseling across age ranges and a variety of clinical settings over many years.
Practical skills are a regular part of her work. Sessions often include communication practice, coping strategies for anxiety and stress, and planning steps for improving family interactions. She can also help people organize goals related to work, health, and relationships.
To begin, prospective clients complete a short matching questionnaire and schedule an initial session. Costs vary by location and sessions use a subscription that can be canceled at any time. International clients are not accepted at this time.
How therapeutic methods translate to online sessions
Many clinicians who work with family patterns and trauma use evidence-based techniques that focus on current coping and relationship skills. One common approach teaches practical communication and problem-solving steps to reduce conflict and improve daily interactions; this helps when family roles continue to shape behavior. Another approach focuses on stabilizing symptoms of anxiety and post-traumatic stress by introducing breathing, grounding, and gradual exposure to feared situations in manageable steps.Finding the right mix of methods is part of the work. The therapist will collaborate with each person to decide which techniques match their goals, concerns, and preferences. That choice can be adjusted over time based on what helps most during sessions.
Session formats and specific booking options are not listed in the biography, so confirm current session options before scheduling. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, and avoid travel time. It can also allow for different interaction styles, such as talking without video or using a focused brief session for a single problem, depending on what the therapist and client agree will work best.
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
North Carolina, Virginia, District of Columbia
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and family concerns, plus trauma and depression. Additional focuses include abandonment, blended family issues, caregiver stress, and life purpose.
How would she describe her approach in sessions?
She uses an eclectic, evidence-based approach and selects techniques to fit each person's needs. Sessions focus on practical strategies and changing patterns that affect daily life.
How much experience does she have?
She has 17 years of professional experience working in clinical counseling settings. That includes work with people affected by post-traumatic stress and with military-connected concerns.
What are her credentials and location?
She holds LCMHC and LPC credentials and practices in North Carolina. Her listed credentials are NC LCMHC and DC LPC.
Which languages are sessions offered in?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing is provided during the sign-up flow.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.