- Stress and anxiety
- Family of origin
- Parenting support
About Tia
Tia Pollick is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) with five years of clinical experience based in Missouri. She works with adults dealing with stress, anxiety, relationship concerns, parenting challenges, and changes that come with major life transitions. She also addresses family of origin issues and the emotional sides of pregnancy, childbirth, and fertility concerns.
Tia keeps sessions direct and focused. She helps people notice how patterns learned in childhood affect current relationships and parenting. Conversations look at communication habits, attachment dynamics, and practical ways to manage overwhelming emotions. Sessions aim to make daily life easier rather than rely on abstract ideas.
She supports people facing divorce, separation, blended family questions, and fatherhood issues. Work often involves sorting through roles and expectations that cause repeated conflict. Tia also helps those wanting more self-compassion and clearer boundaries in relationships.
Tia uses evidence-based therapeutic techniques to guide work on communication and coping skills. She explains tools in simple terms and practices them in session so clients can try them between meetings. Her approach is collaborative and task-oriented when that fits the client's goals.
People who choose Tia are usually adults wanting to change repeated family patterns, improve parenting or relationship skills, or manage anxiety tied to life transitions. Prospective clients are asked to confirm current session options before booking so they know what formats are offered.
Approaches used for family patterns and transitions
Two common, evidence-based approaches she uses are skills-based cognitive strategies and attachment-focused work. Skills-based cognitive strategies involve identifying unhelpful thoughts and practicing different ways to respond. These techniques help with anxiety, stress management, and changing reactions in relationships. Attachment-focused work looks at how early family roles shape current closeness and conflict. It helps people recognize repeating patterns and try new ways of relating.She approaches deciding on methods collaboratively. Early sessions are used to understand a person's goals and priorities. Together the therapist and client pick techniques that match those goals and adjust the plan as progress is made.
Confirm current session options before scheduling since the biography did not list specific formats. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time so therapy can happen around work or family responsibilities. Therapists can also suggest session pacing and exercises that suit each person's daily life.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Missouri, Washington
Languages
English
Frequently asked questions
What concerns does she focus on?
Tia works with stress, anxiety, relationship and family concerns, including parenting and life changes.
What is her therapeutic style?
She uses practical, evidence-based techniques and a collaborative style to improve communication and coping.
How much clinical experience does she have?
She has five years of experience working with adults on relationship, family, and transition-related issues.
What credentials and location are listed?
She holds LPC and LMHC credentials and practices from Missouri.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are offered?
The original biography did not list specific session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.