- Addictions and grief
- Family of origin issues
- CBT and ACT methods
About Tovakyshe
Tovakyshe Woullard is an LCSW in North Carolina with five years of clinical social work experience. He works with people facing addictions, grief, self-esteem struggles, anxiety, depression, and family-of-origin concerns. He also supports people dealing with ADHD, stress, relationship difficulties, and major life changes.
Woullard uses direct, practical approaches in sessions. He listens for patterns carried from childhood and helps people notice how those patterns show up now. Sessions focus on skills that can be used between meetings, like new ways of responding and clearer communication methods.
His work combines Acceptance and Commitment Therapy with cognitive behavioral techniques and client-centered conversation. That means he helps people clarify what matters to them, test unhelpful thoughts, and reflect on personal experience. Mindfulness exercises and motivational interviewing are used when they match a person’s goals.
He has a background in social services and experience across several community settings. That experience informs how he approaches issues such as attachment, abandonment, blended family dynamics, and caregiver stress. He draws on real-world problem solving rather than abstract theory.
Sessions tend to be straightforward and goal-oriented. People who want to address patterns from their family of origin, manage anxiety or addiction, or navigate big life shifts can expect focused conversation, practical skill work, and planning for next steps.
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify personal values and take small steps toward those values despite uncomfortable thoughts or feelings. It is often useful for anxiety, depression, and patterns rooted in family of origin issues. Cognitive Behavioral Therapy (CBT) focuses on identifying and testing unhelpful thoughts and then changing behaviors that keep problems going. CBT can help with anxiety, stress, and addictive behaviors.Finding the right approach is part of the work. He will talk with each person about goals, preferences, and what feels most helpful. Together they decide whether to emphasize ACT, CBT, client-centered conversation, or a mix of methods based on those goals.
Confirm the current session options before booking since formats are not specified in the biography. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when time is limited, and reduce travel time. Many people find remote sessions helpful for maintaining continuity while working on family patterns, building coping skills, or addressing addiction and mood concerns.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does he work with?
He works with addictions, grief, self-esteem, anxiety, depression, ADHD, stress, relationship and family concerns, and related issues listed in his profile.
What is his therapeutic style?
He uses a practical, conversational style that focuses on noticing patterns and building skills to change them.
How much clinical experience does he have?
He holds an LCSW and has five years of clinical social work experience.
Where is he based and licensed?
He practices in North Carolina and is credentialed as an NC LCSW.
Which languages are offered?
Sessions are offered in English.
Can people outside the U.S. work with him?
He does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.