- Stress and anxiety
- Parenting and family
- Attachment patterns
About Adriana
Adriana Uhl is an LMFT - Licensed Marriage and Family Therapist based in Indiana with 14 years of clinical experience. She works with adults on stress, anxiety, depression, relationship concerns, parenting challenges, and family-of-origin issues. Sessions are offered in English and Spanish and focus on clear, practical steps rather than jargon.
She helps people notice how patterns from their family of origin affect current relationships and daily life. In sessions she talks through communication habits, attachment patterns, and recurring conflicts. Practical tools and straightforward conversations are used to reduce overwhelm and improve interactions with partners and children.
Adriana often supports people coping with abandonment concerns, adoption and foster care histories, blended family adjustments, and caregiving stress. She also addresses commitment and control issues, body image worries, and mood concerns that affect functioning. The work usually looks like mapping problems, testing new behaviors, and reflecting on what does and does not work.
Her style is collaborative and direct. She encourages small, testable changes and checks in about what helps between sessions. Clients can expect focused discussion, homework when useful, and attention to both thoughts and everyday routines that shape mood.
With a practical emphasis, Adriana balances short-term problem-solving with attention to longer-standing patterns from upbringing. She aims to help people feel more able to make choices that fit their values and responsibilities.
Approaches and online session setup
Adriana uses evidence-based therapeutic techniques delivered in straightforward language. She often focuses on attachment-informed work that looks at how early family roles shape current relationships, helping people identify patterns and try new ways of relating. She also draws on practical mood-management strategies to address anxiety and depression, teaching simple routines and thought-checking practices that reduce day-to-day distress. Choosing the right approach is part of the work together. She will discuss different ways of working and decide with the client which methods match their needs, goals, and preferences. That collaborative step helps make sessions feel relevant and usable for everyday life. Confirm the available session formats before booking, as formats are not specified here. Online sessions can make it easier to fit work with therapy into a busy week, allow shorter check-ins when needed, or let someone join without travel time. Talk with the therapist about what will fit your schedule and whether a longer initial meeting or more frequent short sessions would be helpful.Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
Indiana
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationship difficulties, parenting challenges, and family-of-origin issues.
What is her therapeutic style?
She uses a collaborative, practical approach that focuses on communication habits, attachment patterns, and actionable steps to change daily interactions.
How much experience does she have?
She has 14 years of clinical experience as a licensed practitioner.
What are her credentials and where is she located?
She is an LMFT (Licensed Marriage and Family Therapist) practicing in Indiana.
Which languages are sessions offered in?
Sessions are offered in English and Spanish.
Does she work with international clients?
She does not accept international clients at this time.
How is cost handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.