- CBT
- DBT
- EMDR
About Adrien
Adrien Helander is a Washington LMHC with nine years of clinical experience. Adrien lists work with mood disorders, trauma, anxiety, ADHD, and LGBTQ concerns among their main areas. They speak English and Spanish and practice in Washington.
Adrien focuses on patterns that start in childhood and keep affecting adult life, including family of origin issues and attachment struggles. Sessions aim to identify how past roles and expectations shape current choices and relationships. Adrien uses straightforward conversation to notice those patterns and find practical changes people can try between meetings.
The approach blends client-centered work with structured techniques. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are used to address symptoms like anxiety, mood swings, and difficulties with emotion regulation. Adrien also uses Eye Movement Desensitization and Reprocessing (EMDR) and mindfulness exercises when those methods fit a person's goals.
Adrien often helps people who are navigating identity and intimacy questions, career transitions, grief, and chronic stress. They bring attention to communication problems, feelings of abandonment or shame, and the effects of neurodiversity such as autism or ADHD on daily life. Conversations typically include setting small, concrete goals and practicing new skills.
For first steps a person completes a short matching questionnaire and schedules an initial appointment. Cost varies by location and sessions use a subscription model that can be canceled at any time. International clients are not accepted; sessions are offered in English and Spanish.
How Adrien uses evidence-based approaches online
Client-Centered Therapy centers the person's priorities and experience, with the therapist listening and reflecting so goals come from the client. This approach helps people clarify what matters to them and decide what to work on next.Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behavior. It uses step-by-step exercises to challenge unhelpful thinking and to build practical coping skills for anxiety, depression, and mood symptoms.
Dialectical Behavior Therapy (DBT) teaches skills for emotion regulation, distress tolerance, and clearer communication. It is useful when strong emotions, impulsive reactions, or relationship conflicts get in the way of daily life.
Choosing an approach is collaborative. Adrien will talk through what methods might fit a person's goals and try different techniques as needed. The plan can change over time based on what helps most.
Session format details should be confirmed before booking since the biography does not list specific options. Many people find that remote work makes scheduling easier and lets therapy fit around work or caregiving. Remote sessions can allow shorter check-ins, avoid travel time, or make it simpler to join from a quiet place. Therapists and clients discuss which format suits their needs when they set up the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Washington
Languages
English, Spanish
Frequently asked questions
Which issues does Adrien help with?
Adrien lists mood disorders, anxiety, bipolar, trauma and abuse, ADHD, and LGBTQ concerns among their focus areas. They also work with family of origin issues and attachment problems.
What is Adrien's therapeutic style?
They combine client-centered conversation with structured skills work. Sessions focus on identifying patterns from childhood and practicing concrete changes.
How much clinical experience is there?
Adrien has nine years of experience as a practicing therapist and has been licensed in Washington since 2019.
What credential and location information is on file?
Adrien holds the credential LMHC and practices in Washington State.
In what languages can sessions be conducted?
Sessions are offered in English and Spanish.
Are international clients accepted?
International clients are not currently accepted.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.