- CBT methods
- Eating issues
- Anger management
About Aileen
Aileen Stotter is a New York LMHC with 11 years of clinical experience helping adults with stress, anxiety, family problems, eating and anger concerns. She focuses on practical ways to manage emotions and improve day-to-day functioning. Her work also addresses mood concerns such as depression and bipolar symptoms.
She uses straightforward talk and structured techniques to help people notice patterns that come from their family of origin and current relationships. Sessions often look at how expectations from childhood still affect choices now. She also works on body image and eating and food-related issues by breaking problems into small, manageable steps.
Aileen incorporates Cognitive Behavioral Therapy, which emphasizes identifying thoughts and behaviors that keep problems going and trying new responses. That approach is often used for anxiety, panic, obsessive thoughts, and mood shifts. She pairs that focus with attention to communication problems, codependency, and control issues when those come up.
People meet to clarify goals, practice specific skills, and track small changes between meetings. Work can include managing impulsivity, addressing guilt and shame, and coping with life changes. She also helps with relationship difficulties and emotional regulation strategies for anger.
Her practice is conversational and practical. New clients complete an initial matching questionnaire and then schedule a first session. Sessions use a subscription that can be canceled at any time, and costs vary with location.
How CBT is used in online therapy and what to expect
Aileen uses Cognitive Behavioral Therapy (CBT) to help identify patterns of thinking and behavior that keep problems going. CBT involves tracking thoughts and trying small behavior changes, which can help with anxiety, panic, obsessive thoughts, and mood swings. Finding the right approach is part of the work. The therapist will discuss goals and preferences and collaborate with the client to decide whether CBT techniques or a different emphasis will be most useful. Sessions include checking progress and adjusting plans together. Confirm the session formats before booking since the therapist's biography does not list specific delivery methods. Online sessions can make it easier to fit meetings into a busy life, allow for shorter check-ins when needed, and reduce travel time. Many people find remote sessions helpful for maintaining consistency and practicing new skills between meetings, but be sure to verify the available formats when you schedule.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, bipolar symptoms, relationship strain, and family problems including family of origin issues.
What therapy style does she use?
She uses Cognitive Behavioral Therapy (CBT), focusing on thoughts and behaviors that keep problems going and trying concrete alternatives.
How much experience does she have?
She has 11 years of professional experience helping adults with mood, anxiety, eating, and family-related concerns.
Where is she licensed and based?
She is a Licensed Mental Health Counselor (LMHC) in New York and practices from that location.
What languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions billed and what does it cost?
Sessions use a subscription model that can be canceled at any time; exact costs vary with location.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.