- Stress and anxiety
- Family of origin
- ACT and CBT
About Alecia
Alecia Corbett is a Licensed Clinical Social Worker (LCSW) practicing in Wisconsin with 15 years of experience. She works with adults facing stress, anxiety, depression, relationship strain, grief, and life changes. She also helps people managing parenting challenges, attention differences, intimacy and sexual culture concerns, and family of origin issues.
Alecia uses several practical therapy methods in session. She draws on Acceptance and Commitment Therapy (ACT) to help people clarify values and take small steps toward them. She uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns and build alternative habits. Dialectical Behavior Therapy (DBT) skills and mindfulness-based practices are available for emotional regulation and staying present.
Sessions focus on real-life problems and coping skills rather than labels. People can expect conversations about everyday routines, communication patterns, and small experiments to test different approaches. Alecia integrates breathing, grounding, and movement techniques from her mindfulness background when those tools fit a client's needs.
Her experience spans clinical and community settings where she worked with people facing loss, major transitions, compassion fatigue, and career uncertainty. This background informs a practical style aimed at making therapy useful between sessions. She also supports people exploring gender questions and neurodiversity related concerns.
To begin, she asks about current struggles and what the person hopes to change. That helps shape short-term goals and which methods to use. Prospective clients are encouraged to confirm session options and scheduling details before booking.
Therapeutic approaches and online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small, values-based steps. It can help with anxiety, life transitions, and decisions that feel stalled. Cognitive Behavioral Therapy (CBT) breaks down unhelpful thoughts and behaviors into manageable parts and offers exercises to test new ways of thinking. This approach is commonly used for depression and anxiety. Mindfulness-based practices teach present-moment awareness through breathing and simple exercises and can support emotional regulation and stress reduction.Finding the right approach is part of the work. The therapist will review goals, preferences, and daily routines and then suggest which methods to try. This is a collaborative process that can shift over time as needs change.
Confirm the specific session formats before booking so you know how meetings are held. Online sessions can make it easier to fit therapy into busy days, allow shorter check-ins when schedules demand it, and remove travel time. Some approaches translate well to video calls or audio check-ins because they rely on conversation and guided exercises; others make good use of worksheets and between-session practices. Ask about format options when you schedule so sessions align with your life and practical constraints.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship strain, grief, life changes, parenting challenges, and a range of intimacy and sexual culture questions. Family of origin issues are also listed among her focus areas.
What is her therapeutic style?
She uses practical, skills-based approaches such as ACT, CBT, DBT, and mindfulness. Sessions concentrate on everyday patterns, coping strategies, and experiments to try between meetings.
How much experience does she have?
She has 15 years of experience working in social work roles and clinical settings. That background includes supporting people through grief, life transitions, and workplace stress.
What credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) licensed in Wisconsin and practices there.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions scheduled and paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time. Confirm pricing details during the sign-up process.
What steps should I take to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to start the process.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.