Alice Rock, LMHC, LPC

Alice Rock is an LMHC (Licensed Mental Health Counselor) and an LPC (Licensed Professional Counselor) with ten years of clinical experience. She works with adults on stress, anxiety, addictions, relationships, self-esteem, depression, family concerns, grief, and related issues. Alice also addresses eating and sleeping problems, anger, career stress, ADHD, and intimacy-related concerns.

Alice previously provided substance abuse counseling in a hospital setting in Iowa. She has experience as a school counselor for grades K-8 and has taught college-level psychology courses. Those roles gave her a practical grounding in counseling theories and in how the brain and behavior develop across life stages.

In sessions she brings a focus on wellness and long-term balance. She uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based work, Client-Centered Therapy, and Emotionally-Focused Therapy. Those methods guide conversations about values, thoughts, emotions, and relationship patterns.

People often come to her to look at patterns that began in childhood or in their family of origin. She helps clients talk through how early roles, expectations, and attachment experiences shape current choices and relationships. Work can include building new ways of communicating, managing strong feelings, and changing unhelpful coping habits.

Alice also supports practical life issues like parenting stress, grieving losses, or managing a chronic condition. Her background teaching wellness shapes how she connects mental and physical habits, and how she plans for sustainable change.

How her approaches translate to online work