- Stress and anxiety
- Family of origin issues
- CBT and Gottman
About Allyson
Allyson Medina is a Licensed Professional Counselor (LPC) and a Licensed Marriage and Family Therapist (LMFT) in Texas with 10 years of clinical experience. She works with adults on stress, anxiety, relationship strain, family concerns, and effects of trauma and abuse. She also addresses parenting, intimacy-related issues, ADHD, anger, and self-esteem struggles.
Allyson prefers straightforward conversation and practical steps in sessions. She uses Client-Centered Therapy to focus on each person's perspective and choices. Cognitive Behavioral Therapy (CBT) is part of her work when people want to change unhelpful thinking and behavior patterns.
She draws on the Gottman Method for relationship-focused work and adds Narrative Therapy to help people reframe stories they tell about themselves and their families. Solution-Focused Therapy appears when people want brief, goal-oriented plans for specific problems.
People who grew up with difficult family patterns often find persistent roles and expectations shaping their adult lives. Allyson helps identify those patterns and work through family of origin issues so people can make clearer decisions now.
Her approach mixes listening with concrete techniques. Sessions include talking through current problems, testing small changes, and checking whether those changes feel manageable. She aims to help people learn new ways of communicating and coping that fit daily life.
How Allyson’s approaches translate to online work
Allyson often uses Client-Centered Therapy to keep the focus on the person’s experience and choices. This approach emphasizes listening and supporting someone to make decisions that fit their life. Cognitive Behavioral Therapy (CBT) is used when changing thoughts and behaviors is the goal; sessions include setting specific tasks and reviewing how they went.Finding the right approach is part of the work. Allyson will discuss goals, preferences, and what has or hasn’t worked before. Together the client and therapist decide whether to emphasize CBT, the Gottman Method for relationship concerns, Narrative Therapy for reworking personal stories, or a mix of methods.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a work break, avoid travel time, or choose a shorter check-in when needed. For relationship-oriented work, some methods include structured exercises that adapt to remote sessions. Ask about which formats are available when you schedule so the session type matches your practical needs and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship and family concerns. Other focuses include parenting, intimacy, ADHD, and mood-related problems.
How would sessions feel day to day?
Her style combines listening and practical steps. Sessions often include talking through problems, trying small changes, and reviewing what helped.
What is her background and experience?
She has 10 years of professional experience providing counseling and therapy in Texas settings.
What are her credentials and location?
She holds LPC and LMFT credentials and is licensed in Texas.
Which languages are supported?
Sessions are offered in English only.
Can I work with her from another country?
She does not accept international clients at this time.
How are session costs handled?
Cost varies by location and sessions are billed through a subscription that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.