- CBT techniques
- Mindfulness practice
- Solution-focused work
About Amanda
Amanda Williamson is a Licensed Professional Counselor (LPC) practicing in South Carolina with 22 years of experience. She works with adults on stress, anxiety, addiction, trauma and abuse, grief, depression, relationship concerns, and family-related issues including family of origin patterns.
Amanda has worked in a range of settings from inpatient psychiatric services to outpatient care. She combines practical strategies with client-centered conversations to help people manage overwhelming thoughts and strong emotions. Sessions focus on clear, doable steps rather than lengthy theory talks.
Her approach blends cognitive behavioral techniques, mindfulness practices, solution-focused work, and motivational interviewing. That mix is used to identify unhelpful thinking, try new coping skills, and set small goals that fit everyday life. Clients who struggle with mood, panic, or addictive patterns often work on skill-building and relapse prevention exercises.
Amanda also helps people untangle patterns that come from their family of origin. She assists adults who notice old roles, expectations, or communication habits still shaping their choices and relationships. Conversations include learning new ways to set boundaries, repair communication, and reduce repeated conflict.
She notes some practice limits up front: she does not work with porn addiction or dissociative disorders, and accommodation letters require at least 30 days of established therapy. To begin, people complete a short matching questionnaire and schedule a first session.
How Amanda’s approaches translate to online work
Amanda commonly uses client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness techniques. Client-centered work focuses on listening and reflecting so people can clarify what matters most to them and make choices that fit their life. CBT looks at patterns of thinking and behavior and teaches skills to change unhelpful thoughts and build different habits. Mindfulness practice involves short attention exercises and grounding strategies to reduce reactivity and ease anxiety.Finding the right approach is collaborative. Amanda will work with each person to see which methods match their goals, needs, and preferences. Together they review what’s helping and adjust tools or pacing as progress is made.
Session formats are not specified here, so confirm the current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time. Some methods translate well to remote sessions - for example, CBT worksheets and brief mindfulness practices that can be done between meetings. Licensed professionals can adapt tools so skill-building continues between appointments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
South Carolina, Arizona, Colorado, Idaho, Texas, North Carolina
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and family concerns, and related issues such as codependency and communication problems.
What is her therapeutic style?
She uses a client-centered style with practical techniques from CBT, mindfulness, motivational interviewing, and solution-focused therapy to build coping skills and set achievable goals.
How much experience does she have?
She has 22 years of counseling experience across inpatient and outpatient settings, working with a wide range of mental health and behavioral concerns.
What credentials and location are listed?
She is an LPC (Licensed Professional Counselor) with licensure in South Carolina and practices in South Carolina.
Which languages are supported?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How are fees and payments handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.