- Addictions
- Family of origin
- CBT and trauma
About Amy
Amy Swetnam is a Licensed Professional Counselor (LPC) practising in Texas with 36 years of experience. She works with adults on concerns such as addiction, relationship problems, grief, depression, anxiety, and stress. She also supports issues linked to identity and intimacy, including LGBT and gender dysphoria concerns, and helps people facing life transitions and caregiver strain.
She focuses on helping people notice patterns that come from their family of origin and current relationships. Sessions emphasize clear goals and practical steps. Amy often uses brief, focused conversations to identify what’s working and what to change next.
Her approach draws on Cognitive Behavioral Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. She uses these methods to help people change unhelpful thoughts, set small achievable goals, and work through difficult memories or reactions. The work tends to be straightforward and action-oriented.
Over three decades in practice have given her experience with a wide range of concerns, from mood disorders and postpartum depression to substance use and codependency. Amy mentions supporting caregivers, first responders, and people coping with serious illness or end-of-life issues.
People who prefer direct guidance and practical tools may find this approach helpful. She asks new clients to complete a short matching questionnaire before scheduling a first session so she can better understand their immediate needs.
How Amy’s approaches translate to online work
CBT, or Cognitive Behavioral Therapy, focuses on identifying thoughts and behaviors that keep problems going and testing small changes to get different results. It is commonly used for anxiety, depression, and stress-related concerns.Solution-Focused Therapy narrows in on practical goals and quick steps. It helps people try small changes, notice what improves, and build on those shifts without lengthy analysis.
Trauma-Focused Therapy addresses reactions tied to stressful memories and their ongoing impact. It uses paced techniques to reduce distressing responses and improve day-to-day coping.
Finding the right approach is part of the work together. The therapist will review your needs, goals, and preferences and suggest which methods to emphasize. That decision is collaborative and can change as progress is made.
The biography does not list specific online session formats, so confirm available options before booking. In general, remote sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for shorter check-ins when needed. Therapists and licensed professionals often adapt exercises and homework for remote sessions so the work remains practical and focused.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
36+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with addiction, relationship strain, grief, depression, anxiety, stress, and related issues. Family of origin concerns and intimacy-related problems are also listed areas of focus.
What is her therapeutic style?
She uses practical, goal-oriented conversations that focus on steps people can take. The approach blends thought-focused work with solution-focused planning.
How much experience does she have?
Amy has 36 years of clinical experience and nearly 30 years as a Licensed Professional Counselor.
What are her credentials and location?
She is an LPC practicing in Texas. The credential is listed as TX LPC.
Which languages and international clients are supported?
Sessions are offered in English. She is not accepting international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.