- Anxiety and depression
- Family of origin issues
- CBT and DBT tools
About Andrea
Andrea Gahagan is a Licensed Clinical Social Worker (LCSW) in Pennsylvania with three years of experience. She works with adults coping with depression, anxiety, substance use concerns, relationship problems, and issues tied to the family they grew up in, including childhood trauma and low self-esteem.
She uses straightforward conversation to identify what is most pressing. Sessions focus on practical steps - noticing thoughts and behaviors, trying alternative responses, and setting small goals that fit daily life. Andrea blends client-centered listening with cognitive-behavioral and solution-focused techniques so work in-session connects to things people do between meetings.
Andrea also draws on elements of dialectical behavior therapy and motivational interviewing when people need help with strong emotions, impulsive behavior, or changes around substance use. That can mean practicing emotion regulation skills, building distress-tolerance strategies, or clarifying motivation for change in clear, manageable steps.
Her approach avoids labels and centers respect and direct communication. She pays attention to how family roles and early patterns still shape choices, mood, and relationships today. Practical problem solving and steady skill building are typical parts of the work.
People who want concise, action-oriented sessions that still include listening and reflection may find this style useful. Before booking, confirm current session formats and scheduling details so they match practical needs.
How her approaches translate to online sessions
Andrea commonly uses client-centered methods and cognitive-behavioral therapy in her work. Client-centered work emphasizes listening and understanding a person's perspective so practical steps can follow naturally. Cognitive-behavioral therapy focuses on identifying unhelpful thoughts and testing small behavior changes that reduce symptoms like anxiety or low mood.She also uses elements of dialectical behavior therapy when people need clearer emotion regulation skills or help managing impulsive behaviors. DBT techniques often involve learning specific skills for tolerating distress and improving emotional balance, which can be practiced and reviewed in sessions.
Finding the right mix of approaches is part of the process. Andrea will collaborate with each person to decide which methods fit their goals and day-to-day life. That discussion guides how sessions are structured and which skills are practiced between meetings.
The details of session formats are not specified in the biography, so confirm current online options before booking. Practically, online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, or remove travel time so sessions are more convenient. Therapists commonly adapt CBT and DBT exercises to an online setting so people can try tools and report back on how they worked in real situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she address?
She works with depression, anxiety, substance use, relationship challenges, and issues linked to family of origin among other concerns listed in her profile.
What is her therapeutic approach like?
The work combines client-centered listening with cognitive-behavioral and solution-focused strategies, plus elements of DBT and motivational interviewing when useful.
How much clinical experience does she have?
Andrea has three years of professional experience as an LCSW practicing in mental health and substance use settings.
What are her credentials and where is she based?
She is an LCSW licensed in Pennsylvania and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions scheduled and what does it cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.