- Stress and anxiety
- Family of origin
- Self esteem
About Ashley
Ashley Burk is a Licensed Clinical Social Worker (LCSW) licensed in Colorado and Montana with four years of professional experience. She works with adults dealing with stress, anxiety, family concerns, trauma and abuse, low self-esteem, and depression. She also addresses issues like attachment and abandonment, communication problems, and family of origin concerns.
In sessions she focuses on practical conversation and problem solving. She listens for patterns that come from childhood and family roles, then points out how those patterns show up now. She talks through concrete steps people can try between meetings to notice change and test different ways of responding.
Ashley has experience supporting people facing chronic illness, caregiver stress, isolation, and the particular strains of blended families. She also works with people managing impulsivity, guilt, shame, and challenges related to autism and Asperger syndrome. That range means she often helps people connect current struggles to earlier family dynamics.
Her approach is based on evidence-based therapeutic techniques that focus on skills, insight, and behavior change. Sessions tend to mix listening with practical strategies and check-ins about how new approaches are working. She adapts the pace to what each person needs.
Ashley practices in Colorado and offers services in English. To begin, prospective clients complete a short matching questionnaire and schedule an initial session through the site’s booking flow.
How evidence-based techniques translate to online sessions
Ashley uses evidence-based therapeutic techniques that aim to link thoughts, feelings, and behavior. One common approach focuses on identifying unhelpful thinking patterns and testing new responses; it helps with anxiety, low mood, and self-esteem. Another approach looks at early attachment and family patterns to show how childhood roles affect current relationships and choices, which can be useful for family of origin concerns.Picking the right approach is collaborative. The therapist will talk with the client about goals, try methods, and adjust based on what works in practice. Sessions include discussion, skill practice, and short between-session tasks so people can see if an approach fits their needs.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a weekday break or keep sessions shorter when needed. It can also reduce travel and let people meet from a quieter location or one that is simply more convenient for them.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Montana, Colorado
Languages
English
Frequently asked questions
What concerns does she address related to family patterns?
She works with adults on family of origin issues, family problems, communication problems, and related feelings like guilt and shame.
How would you describe her therapeutic style?
Her style uses evidence-based therapeutic techniques with a focus on practical conversation, skills, and behavior change rather than only talking about the past.
How much professional experience does she have?
Ashley has four years of professional work experience as an LCSW and CSW licensed in Colorado and Montana.
What credentials and location are listed?
She is listed as LCSW and CSW, with licensure in Colorado and Montana and practice noted in Colorado.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions billed and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the booking flow.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.