- CBT
- DBT
- EMDR
About Barbara
Barbara Carroll is a Licensed Clinical Social Worker (LCSW) in Texas with 10 years of experience. She works with adults facing stress, anxiety, trauma and abuse, grief, anger, and depression. Barbara also focuses on family of origin issues and problems tied to attachment and abandonment.
She approaches sessions as a practical collaboration. She helps people identify patterns that started in childhood and still affect choices now. Conversations are straightforward and aimed at finding what actually helps day to day. Sessions often include skill practice as well as talking through difficult memories.
Barbara uses a mix of established methods to match each person's needs. Cognitive Behavioral Therapy (CBT) helps spot unhelpful thoughts and change behaviors. Dialectical Behavior Therapy (DBT) offers concrete tools for managing strong emotions. Eye Movement Desensitization and Reprocessing (EMDR) is used when past events keep showing up in the present.
She also integrates mindfulness strategies and motivational interviewing to support coping and decision making. That combination is aimed at improving emotion regulation and reducing reactivity. The focus stays on usable steps rather than abstract theory.
People looking for help with family patterns often begin by mapping how early roles and expectations still play out now. Barbara works to make those links clear and to build skills for handling triggers, reducing anxiety, and managing anger. The work is paced to suit each person's comfort and goals.
How Barbara integrates approaches for online work
CBT, or Cognitive Behavioral Therapy, focuses on identifying thoughts and behaviors that keep problems going and then trying concrete changes. It is often used for anxiety, depression, and stress-related patterns. DBT, or Dialectical Behavior Therapy, teaches specific emotion regulation, distress tolerance, and interpersonal skills for managing intense feelings and reactivity. EMDR, Eye Movement Desensitization and Reprocessing, works with disturbing memories that continue to affect daily life by using bilateral stimulation alongside processing techniques to reduce their hold.Finding the right mix of methods is part of the process. The therapist and client decide together which approaches fit the presenting needs, goals, and preferences. That collaborative plan can shift as progress is made and as specific issues become clearer.
Session logistics and formats are not specified in the provided biography, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a workday, allow for shorter check-ins when time is limited, or remove commuting time. Licensed professionals can adapt CBT exercises, DBT skills coaching, and EMDR protocols to remote sessions, so the focus stays on practical tools you can use in everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports adults coping with stress, anxiety, trauma and abuse, grief, anger, and depression. Family of origin issues and attachment concerns are also listed areas of focus.
How would you describe her approach in sessions?
Her style is collaborative and practical. Sessions combine talk with skill practice from evidence-based approaches.
How much clinical experience does she have?
She has 10 years of professional experience working with the listed concerns.
What are her credentials and where is she based?
She holds the credential LCSW and is licensed in Texas.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. She is not accepting international clients.
What session formats does she provide?
Confirm current session options before booking, as formats are not specified in the provided biography.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.