- CBT methods
- Mindfulness practice
- Narrative work
About Brentom
Brentom Jackson is an LPC - Licensed Professional Counselor in Texas with eight years of clinical experience. He works with adults facing anxiety, depression, stress, relationship strain, addictions, and family concerns including family of origin issues and fatherhood questions. He also addresses self-esteem, grief, intimacy-related problems, and career or life-purpose worries.
Brentom uses practical methods drawn from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. He also integrates mindfulness practices and narrative approaches in sessions. His background in theater and performance informs a creative, action-oriented style rather than a purely talk-based approach.
Clients can expect work on clear skills and techniques. Brentom helps people notice the patterns that repeat from their family of origin and then try different ways of responding. Sessions often include mindfulness exercises, behavioral experiments, and storytelling or expressive methods to test new habits.
His earlier roles as a school social worker and a community college counselor shaped how he supports people in life transitions. He has experience helping adults manage stress around work, parenting, and identity concerns including LGBT and multicultural issues.
Brentom tends to work with people who are ready to do active work in therapy. He mixes straightforward conversation with short exercises between sessions. That blend aims to build practical tools for daily life rather than only processing past events.
For those considering starting, he asks for a willingness to try new habits and to reflect on how family patterns continue to affect choices now. He offers an approach that is creative, direct, and focused on usable skills.
Approaches online and how they support change
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values, then taking committed steps toward a meaningful life. It can help when patterns from your family shape choices and cause stuckness. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions, and teaches concrete skills to reduce anxiety and depressive symptoms. Narrative Therapy helps people separate themselves from problem stories by reauthoring personal narratives and testing new ways of living.Finding the right approach is part of the work together. Brentom treats approach selection as collaborative. He listens to what you want to change, reviews what has or hasn’t worked, and suggests methods from ACT, CBT, mindfulness, or narrative work based on your goals and preferences.
Confirm current session formats before booking, as those details are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, save commute time, and allow shorter check-ins when needed. They also let clients use mindfulness exercises, behavioral experiments, and narrative activities between meetings to practice new responses to family patterns and daily stressors.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, depression, addictions, relationship and family concerns including family of origin issues, plus related topics like self-esteem and grief.
What is his therapeutic style?
He uses a practical, action-focused style blending Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, mindfulness, and narrative techniques.
How much clinical experience does he have?
He has eight years of experience working in school, community college, and private practice settings.
What are his credentials and location?
He is an LPC - Licensed Professional Counselor in Texas and practices from that state.
Which languages does he offer sessions in?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How does pricing work?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.