- CBT methods
- DBT skills
- EMDR informed
About Carla
Carla Bensie is a Licensed Professional Counselor (LPC) in West Virginia with 11 years of clinical experience. She works with adults dealing with stress, anxiety, addictions, trauma and abuse, depression, and life transitions. Carla also focuses on intimacy-related concerns, eating and body image issues, bipolar disorder, and LGBT-related matters.
She helps people notice how patterns from the family they grew up in affect their choices now. That includes work on family of origin issues, abandonment, codependency, and communication problems. Sessions often include practical skills for managing strong emotions and difficult conversations.
Carla uses several established approaches to guide therapy. She applies Cognitive Behavioral Therapy to help people identify and change unhelpful thoughts and behaviors. Dialectical Behavior Therapy is used for emotion regulation and distress tolerance. Mindfulness practices and solution-focused techniques appear when pacing, grounding, or short-term problem solving are helpful.
Her style is straightforward and goal-oriented. People can expect to talk through current problems, practice new coping skills, and track small changes between meetings. The work is collaborative and paced to the client’s needs.
Carla’s background includes a range of clinical settings over more than a decade. Her experience covers grief and hospice topics, domestic violence, substance use, dissociation, and blended family concerns. She communicates in English and accepts international clients.
How therapeutic approaches are used in online sessions
Carla commonly draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. CBT focuses on identifying unhelpful thoughts and testing small behavioral experiments to change how situations feel. That approach is often used for anxiety, depression, and problems with eating or body image. DBT emphasizes skills for regulating strong emotions and tolerating distress; it can be useful when anger, intense mood swings, or self-management are major concerns.She also brings elements of EMDR when trauma memories are part of a person's difficulties. EMDR-informed methods aim to reduce the intensity of distressing memories while helping clients develop better coping responses. These approaches are explained and tried collaboratively so the client and therapist decide together what fits best for the current goals.
Because the biography does not list specific session formats, confirm the available online options before booking. Online work can make it easier to fit sessions into a weeknight or a lunch break, save commuting time, or allow shorter check-ins when that suits a schedule. Therapists will help match the approach and session length to your needs and daily routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
West Virginia
Languages
English
Frequently asked questions
What concerns does she address related to family history?
She helps people explore how family of origin patterns affect current relationships and choices. Topics include abandonment, codependency, communication problems, and forgiveness.
How does she approach therapy day to day?
Carla works in a practical, goal-focused way. Sessions include talking through current struggles, learning coping skills, and trying small changes between meetings.
What experience does she bring to these issues?
She has 11 years of professional experience across multiple clinical settings. Her work has included grief and hospice care, substance use, and domestic violence contexts.
What credential and region should I know about?
She is an LPC - Licensed Professional Counselor - licensed in West Virginia. Her practice is listed in that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she accepts international clients. Confirm time zones and scheduling when you arrange a session.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the service details for pricing tied to your region.
What do I need to do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.