- Stress and anxiety
- Relationship patterns
- Attachment concerns
About Cassandra
Cassandra Potts is an LPC (Licensed Professional Counselor) based in Colorado with 20 years of experience. She works with adults who are dealing with stress, anxiety, relationship difficulties, depression, self-esteem concerns, and trauma and abuse. Cassandra also focuses on family of origin issues and related problems that can continue to affect adult life.
She helps people name patterns that trace back to childhood roles and expectations. Conversations often look at attachment and how early family dynamics shape current relationships. Cassandra uses practical, evidence-based therapeutic techniques to address intense emotions and recurring reactions.
Sessions generally involve talking through what keeps someone stuck, identifying small shifts to try, and reviewing what works over time. She also supports people facing life transitions such as divorce, adoption and foster care concerns, fertility struggles, and blended family adjustments. Communication problems and control issues are common topics in her work.
Cassandra has experience with first responder issues, coping after natural or human-caused disasters, and disruptive mood presentations such as Disruptive Mood Dysregulation Disorder (DMDD) when relevant to an adult clients situation. She helps clients work through feelings of abandonment, grief, and forgiveness without assigning blame.
Her style is straightforward and focused on practical steps. Prospective clients in Colorado who read English are invited to confirm current session options before booking. To begin, follow the sites process to match and schedule a first session.
Approaches and how online sessions support them
Cassandra uses evidence-based therapeutic techniques aimed at changing unhelpful patterns and reducing overwhelming emotions. One common approach focuses on identifying and shifting automatic thoughts and behaviors that keep stress and anxiety active; this helps with repetitive worry and low mood by practicing alternative responses. Another approach looks at attachment and family-of-origin patterns and how early roles shape present relationships; sessions explore these patterns and test new ways of communicating and relating.Choosing the right approach is part of the work. She collaborates with clients to decide which technique fits their goals, preferences, and the problems they bring. That process can include trying a few methods and tracking what helps most over several sessions.
Confirm current session formats before booking so you know what options are offered. Online work can make it easier to fit therapy into a busy life, for example by cutting out travel time or allowing a shorter check-in on a break from work. It can also make sessions easier to attend after stressful events or when juggling appointments. Licensed professionals often find that thoughtful use of online sessions helps clients maintain continuity of care while they experiment with new relationship and coping strategies.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship difficulties, depression, self-esteem concerns, and trauma and abuse. Family of origin issues and related patterns are also a focus.
What is her therapeutic style?
She uses practical, evidence-based therapeutic techniques and focuses on identifying patterns and small changes that can alter repeating cycles. Sessions are conversational and goal-oriented.
How much experience does she have?
She has 20 years of clinical experience working with adults on a range of concerns including trauma, mood issues, and relationship problems.
What are her credentials and location?
She is an LPC, which stands for Licensed Professional Counselor, and she practices in Colorado.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions are arranged through a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.