- Family of origin patterns
- Stress and anxiety
- Attachment issues
About Catherine
Catherine Stewart is a Licensed Clinical Social Worker (LCSW) practicing in Texas with six years of professional experience. She works with adults dealing with stress, anxiety, family concerns, trauma and abuse, grief, and attention and focus difficulties. Catherine also supports people facing issues related to adoption and foster care, caregiving stress, chronic illness, and communication or control problems.
She uses straightforward conversation to help people recognize patterns that keep causing the same problems. Sessions focus on what is happening now and how family of origin experiences might influence current choices and relationships. Catherine pays attention to attachment concerns and how early relationships shape expectations in adulthood.
Her work draws on approaches such as Cognitive Behavioral Therapy to address unhelpful thoughts and behaviors, Emotionally-Focused Therapy to look at emotional responses in relationships, and Solution-Focused Therapy to set practical, short-term goals. Motivational Interviewing can help when someone feels stuck about making changes, and trauma-focused ways of working are used when past events affect daily life.
In a typical session she helps people name patterns, try small experiments, and practice new ways of relating or coping. Conversations are direct and practical, aimed at clearer thinking and more manageable choices. She encourages gradual steps rather than big, sudden changes.
To start, prospective clients complete a short matching questionnaire and then schedule a first session. Catherine offers sessions in English for people located in Texas and follows the LCSW scope of practice.
How therapeutic approaches guide online sessions
Catherine uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change behaviors that keep problems going. CBT is practical and often includes homework or small experiments to try between sessions.She also draws on Emotionally-Focused Therapy to look at emotional patterns in relationships and attachment-based ideas to understand how early family interactions shape current reactions. These approaches help when communication or closeness feels stuck.
Finding the right approach is part of the work. Catherine will discuss goals and preferences and together decide which methods to try. That collaborative planning helps shape session focus and pacing based on what the client needs.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time. Catherine aims to match the way you meet with practical needs while using the approaches above to address family patterns, anxiety, grief, or attention concerns.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, family concerns, trauma and abuse, grief, and attention and focus difficulties. Additional areas include caregiving stress, chronic illness, adoption and foster care topics, and communication problems.
What is her general approach in sessions?
She uses direct, practical conversation to identify repeating patterns and try small experiments. Techniques include addressing thoughts and behaviors and setting short-term goals.
How much clinical experience does she have?
She has six years of professional experience working with adults on a range of concerns including family issues and trauma-related symptoms.
What credential does she hold and where is she based?
She is an LCSW licensed in Texas and operates from that state within the LCSW scope of practice.
Which languages are offered for sessions?
Sessions are offered in English.
Does she take international clients?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Sessions use a subscription system that can be canceled at any time and cost varies with location. Exact fees are provided during the sign-up process.
How do I begin working with her?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.