Charline Gaskin, LPC

Charline Gaskin is a Licensed Professional Counselor (LPC) in Connecticut with five years of clinical experience. She works with people coping with stress, anxiety, depression, relationship strain, low self-esteem, addictions, and life changes. She also focuses on family concerns and family of origin issues that continue to affect adult life.

Her style is collaborative and client-centered. Sessions begin with the person's goals and current pressures. Conversations are practical and focused on building insight and coping skills that fit daily life. Charline uses straightforward language and invites people to try strategies between sessions.

She often combines cognitive behavioral techniques with mindfulness and acceptance-based ideas. That mix helps people notice unhelpful patterns, change behaviors, and practice new ways of relating to themselves. Dialectical and motivational tools are added when someone needs skills for emotional regulation or moving toward change.

Charline pays attention to how early family roles and expectations shape decisions now. She helps adults recognize repeating patterns that affect relationships, work, and parenting. The work includes clear steps to shift those patterns, improve communication, and reduce conflict where possible.

Sessions also address practical concerns such as coping with compassion fatigue, managing impulsivity, and supporting recovery from substance use. People who prefer direct, collaborative therapists who focus on clear tools and steady progress may find this approach useful.

How her approaches fit into online work