Charlotte Windom, LPC

Charlotte Windom is an Alabama Licensed Professional Counselor (LPC) with 16 years of clinical experience. She works with stress, anxiety, relationship concerns, anger, depression, and coping with life changes. She also helps people manage family of origin issues, adoption and foster care concerns, blended family questions, and communication problems.

She uses straightforward, practical conversations to help people notice patterns that come from their childhood and family roles. Sessions focus on identifying what keeps problems active and testing small changes that feel doable. She draws on cognitive behavioral techniques and mindfulness skills to address unhelpful thoughts and strong emotions.

Her background includes a Bachelor of Science in Human Services and a Master of Science in Counseling Psychology from Troy University. She has worked in private practice, community mental health, university counseling services, juvenile probation liaison roles, child advocacy, and program coordination for child and adolescent services. That mix gives her experience with a range of life stages and family situations.

In sessions she often blends Client-Centered methods with Acceptance and Commitment Therapy to help people clarify values and take concrete steps. Dialectical Behavior Therapy skills and Emotionally-Focused Therapy ideas are used when emotion regulation or relationship patterns are central. The emphasis is on practical skills, clearer communication, and manageable behavior change.

Her work has included creating and running a child/adolescent day treatment program and supporting caregivers under stress. People who want to understand how family patterns shape their current choices may find her approach direct and focused on real changes.

How therapeutic approaches translate to online work